Supplements are BS

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Let's rant real quick

Step by step process for improving your relationship with food even while on a fitness journey & tracking macros! Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠ 1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠

Just a little motivational pep talk for anyone who needs it this week! Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠ 1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠

Hey friends! This is a different type of episode from the usual fitness content but it was so fun to record! I cover everything from a recent weather scare to friendships to recent mental struggles to business chats.

This episode gets a bit raw & real so please be sure that you are in the right headspace to listen beforehand! I also offer quite a few tips for overcoming a poor relationship with food in the second half of the episode.

I said what I said and I'm not taking it back I definitely want to bring someone on here to discuss supplement research with yall in the future to actually deep dive into the details of each supplement and where it may be of use but in this episode I basically just call out where the fitness industry goes wrong when it comes to promoting supplements. My Socials & Other Freebies: Here

In this episode, I discuss how to ensure you are not the "protein farts" friend in the friend group. Its common to think all high protein diets are will upset your gut but that's just not true so I dive into tips & tricks ensuring you can build muscle without passing excessive gas or always being bloated. Keep Up To Date With Me on IG ⁠⁠@indigojewel_⁠⁠ 1-1 Coaching & Training with me! ⁠⁠Apply Here⁠

In this episode I spill the tea on this recent tiktok trend. And I tell both sides of the story so don't you worry! Keep Up To Date With Me on IG ⁠@indigojewel_⁠ 1-1 Coaching & Training with me! ⁠Apply Here

Click the link below to access the exclusive guide I made yall: IJC Leg Day Programming Guide Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here