Control Your Feelings or They Will Control You

Shopify: Start your $1/month trial at Shopify.com/trent My friend, let me be real with you… your feelings will lie to you if you let them lead your life. In today’s episode, I’m breaking down one of the toughest battles we all face, the battle within. Too many people are stuck because they move when they feel like it, they quit when it gets hard, and they let emotions decide their future. That stops today. I’m going to show you why intention will always beat motivation, how to stop letting temporary feelings create permanent setbacks, and the real steps to take your power back. This isn’t about ignoring your emotions, it’s about mastering them so they don’t master you. If you’re tired of starting and stopping, tired of doubting yourself, and ready to grow into the person you know you’re called to be, this episode is for you. It all starts with you.

Shopify: Start your $1/month trial at Shopify.com/trent Most people never reach their full potential because they’re not in control, they’re controlled. Controlled by distractions. Controlled by habits. Controlled by emotions. In this episode, I’m breaking down the real, raw steps you need to take to take your power back. This isn’t surface-level motivation, this is about mastering your mindset, building discipline that actually sticks, and creating a life you can be proud of when nobody’s watching. If you’re tired of starting over, tired of making excuses, and tired of letting your feelings run your life, this episode is for you. No fluff. No sugarcoating. Just the truth that will change how you live. It all starts with what you choose to control.

Shopify: Start your $1/month trial at Shopify.com/trent In this episode of The Trent Shelton Podcast, I sit down with my brother Danny Morel for a real, unfiltered conversation about healing, purpose, and what it truly takes to transform your life. Danny is an author, entrepreneur, and spiritual guide who has helped thousands of people break free from the beliefs and patterns that keep them stuck. His powerful book, Awaken Your Highest Self: The Limiting Beliefs That Keep You Stuck- And the Heart Work That Sets You Free, dives deep into the inner work required to confront the beliefs that hold you back and step into the life you were created to live. In this conversation, we talk about the inner work most people run from, how childhood wounds shape the way we show up as adults, and why success without self-awareness will eventually catch up to you. We also dive into faith, personal responsibility, and the courage it takes to break cycles that may have been running your life for years. This episode isn’t about motivation. It’s about transformation. If you’ve ever felt stuck in patterns you can’t explain, struggled with your identity, or know deep down you’re meant for more but something keeps holding you back, this conversation is for you. Because real change doesn’t start on the outside. It starts with the truth on the inside. And if this conversation resonates with you, make sure you grab Danny’s book Awaken Your Highest Self: The Limiting Beliefs That Keep You Stuck and the Heart Work That Sets You Free and continue the journey of doing the work that leads to real freedom. Get book here: https://awakenbook.com/ Make sure you share this episode with someone who’s ready to do the real work.

Shopify: Start your $1/month trial at Shopify.com/trent In this episode, I sit down with award-winning singer and songwriter Stephen McWhirter to talk about redemption, faith, and the story behind his powerful new book, Radically Restored: How Knowing Jesus Heals Our Brokenness. You might know Stephen as the writer behind the song Come Jesus Come, a song that has reached over 100 million people and was recently honored with a GMA Dove Award through the incredible voices of CeCe Winans and Shirley Caesar. But his story goes far deeper than music. Stephen opens up about his journey from being a preacher’s kid, to falling into addiction and becoming a meth addict, to ultimately finding redemption and purpose as a worship leader. This conversation isn’t about pretending life is perfect. It’s about what happens when your life falls apart and God still meets you right there. Stephen’s message is simple but powerful: if God can restore his life, then nobody is too far gone. No mistake, no failure, no broken season is bigger than the grace that can transform your life. This is a real conversation about brokenness, healing, and what it truly means to be radically restored. If you’ve ever felt like your past disqualifies you, this episode is going to remind you that your story isn’t over.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Today I’m giving you four steps to help you when you feel stuck. It does not matter if you are 30 or 60, these truths still apply. If you have been feeling lost, frustrated, or like life is not moving the way you want it to, this conversation is for you. Make sure you share this episode on social and tag me @TrentSheltonPodcast so I can see it. For everything else, visit TrentShelton.com.

• Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Today I’m bringing you a special mash up episode from two of my favorite episodes from the past. These messages hit deep, and I know somebody listening needs this reminder today. Too many people are sacrificing their life for things that will replace them in a heartbeat. The job will hire someone new. The world will keep moving. But the life you truly want? That’s something you have to go get. Stop waiting for permission. Stop putting your peace, your purpose, and your happiness on hold. And make sure you stay until the end for a powerful Q&A session where we talk about what it really takes to go after your best life. It’s RehabTime. Let’s get it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent Most people do not even realize they are stuck managing life instead of creating it. They are surviving, reacting, maintaining, but not building. In this episode, I break down the difference between survival mode and creator mode, and why your life will stay the same if you do not make this shift. I walk you through the seven hidden habits keeping you stuck, how to rewire your mind for real change, and the practical steps to start building the life you actually want. It is time to stop just getting by. It is time to create your life. Because it all starts with you.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent What if the greatest lie you have ever believed is that you have to become something to be enough? In this episode, I break down the truth that we are not human becomings, we are human beings. I share the moment I stopped chasing approval, success, and identity, and started standing in who God already created me to be. From NFL rejection to heartbreak to finding purpose, this is about choosing alignment over achievement and peace over proving. If you are tired of performing for validation and ready to walk in your worth, this episode is your wake up call. You are not behind. You are not lacking. You already are.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent Most people never reach their full potential because they’re mastered by distractions, habits, and emotions. In this episode, I break down the real, raw steps to take control of your mind, discipline your habits, and create a life you’re proud of. No fluff… just the truth that will change how you live.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent You weren’t born shy. You weren’t born doubting yourself. Somewhere along the way, life convinced you to play small. In this episode, I sit down with Fred Joyal, author of Superbold, and we talk about something most people think you either have or you don’t, boldness. But here’s the truth, boldness is a skill. It can be learned. It can be trained. It can be built in 90 days if you’re willing to step into discomfort and stop letting fear make your decisions. We talk about going from underconfident to charismatic. From overthinking to executing. From shrinking in rooms to owning your space. And of course, we go deeper than business. We get into rejection, self-worth, identity, and the real reason so many of us hold back. If you’re tired of watching opportunities pass you by… If you’re done letting fear speak louder than your purpose… If you’re ready to stop playing small in your own life… This episode is for you. It’s time to train your boldness.