356 - Q & A: Temperance, Self-Forgiveness, Dealing with Chaos

Love is the greatest thing in the world. We're all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person."Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart." —Marcus AureliusSend us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

What do you invest your attention in? Are you investing in things that enrich your life or keep you distracted? Today I want to talk about the importance of attention and what it’s costing you.“You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last.”—SenecaSend us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

In this week's episode I answer questions from my listeners. I give my thoughts on practicing temperance in everyday life, practicing self-forgiveness, and how to deal with the chaos in the world.As always, please feel free to let me know of questions or topics you'd like me to answer in future episodes.Send us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a "temporary madness". In my personal life, anger has been a recurring theme since childhood. I've worked hard to overcome the trauma from childhood, as well as my own anger, having been caught up in that temporary madness more times than I'd like to admit.But is anger necessary? Is anger an emotion or a reaction to something deeper? As we see more and more outrage online and in person, I wanted to talk with Donald Robertson about anger and see if we could open my perspective on  anger, and see if I could get a better understanding of the root of anger, and how we might be able to make the world a little less angry. Send us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value and how Stoicism can help you find the treasure within."Do not degrade your own soul; it will soon be out of your power to bring it to honor. The life of each of us is but a moment, and this one is almost finished, and yet you do not respect yourself."— Marcus Aurelius, Meditations 3.6Send us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism. Justin Sunseri is a therapist and coach who thinks the world needs a new understanding of mental health - one that's simplified, easily accessible for anyone, and doesn't rely on abstract psychobabble or woo-woo.You can check out Justin's podcast here: Stuck Not BrokenSend us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity."We teach boys that being vulnerable is being weak. And then we wonder why men die of loneliness surrounded by people."—Terry RealFeeling Wheel - This is a great interactive app!Send us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck’s CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at YouI hope you enjoy this interesting conversation!Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

 The Stoics talk a lot about virtue as the sole good. Now what do they mean by virtue and why did they think that it was so important? In this week's episode, I'm reading another chapter from my book, Stoicism 101.“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which lie between the virtues and the vices: wealth, health, life, death, pleasure, pain.”—EpictetusSend us a textJoin us in the podcast community: Building the UnbreakableMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to talk about the one “meta-habit” you need to develop in order to make real changes in your life.The Meta-Habit: The One Skill For Building Better Habits"I will form good habits and become their slave." —Og MandinoSend us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!