Overcoming Overwhelm

On the 18th anniversary of my sister, Christine's "Big Sticky" passing, I celebrate her and our relationship with stories and memories.

Meet CEO, author, and executive coach friend of mine, Allison Iantosca. You will be lit up by her enthusiasm for living and leading from a place of deep self-love and self-trust. Allison's energy is contagious and will leave you inspired to connect with the natural leader that lies within each of us.

Take a deeper dive into mental fitness and understand how you can respond to life's setbacks in a more positive way. Learn how to recognize and intercept sabotaging thoughts, access your sage and shift to a better perspective for life. Hear from past participants of Gretchen's mental fitness program and get details on one that is starting in April 2023.

Meet Tisha Samuels, Owner of Shanti Mindfulness Center and founding teacher with Ganesh Space, a mindfulness organization that creates healing spaces for marginalized communities. Tisha shares her perspectives on yoga, mindfulness, social justice and more in this fascinating and inspiring episode.

Learn what makes the Azores so magical- is it the volcanoes, the cuisine, the hiking, the vistas? Discover what happens when you experience the wondrous islands with like-minded people on a retreat. Elsa and I preview a retreat planned for September 9-16, 2023, while Jennie offers her perspective as a former retreat participant. If you'd like more information or to snag your spot, head on over to https://www.gonorthcoaching.com/retreats 

Kate Mackin is back to illuminate how to sense for the chakras and work with them to bring balance into your life. She offers tangible exercises to access and explore the subtle energies in our body.

Sticky found herself in a sea of negative thoughts and circumstances that led her to the land of overwhelm. Hear how she surrendered to the pain and transcended through to clarity and peace.

I've taken a "failed" interview and recovered the content to share an inside glimpse into the "whys" of my professional and personal choices in the last year. Jean Marie Stein takes the mic once again and does a phenomenal job of opening me up for all of you to see inside.

To commemorate my 50th, I invited my Aunt Jean Marie Stein to take over the show and ask me anything! Tune in to celebrate!

Learn all about sound baths, drum circles and how music is healing for your body, mind and soul! Karen Romano provides an experiential sound bath and offers basic instruction on how to creating healing in your own life through sound. Think you don't have rhythm? She reminds us that we all have a heartbeat!