Reset, Reframe, Repeat: Turning Setbacks into Comebacks

Send us Fan Mail Karen goes solo to share honest, practical advice for staying motivated to exercise. Drawing on personal experience and research, she explains why willpower alone fails and why harsh self-judgment sabotages progress. Instead, she recommends self-compassion, reframing setbacks as restarts, and focusing on small, sustainable actions—short workouts, enjoyable activities, and consistent frequency. She emphasizes creating a written plan, a backup option, and tracking progress as information (not shame). Real-life examples—gardening, kettlebells, and swimming—illustrate how to build a routine that fits your lifestyle and produces lasting benefits without injury or burnout. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!  

Send us Fan Mail This episode reveals why losing your sense of smell is more than a nuisance — it’s a meaningful marker of brain and overall health. Dr. Rod and Karen explain how the olfactory system and cranial nerves connect to the brainstem, balance, posture, and cognitive centers. Research links smell loss to higher disability, hospital use, and even early signs of Parkinson’s years before motor symptoms appear. The hosts stress the importance of testing smell, recognizing asymmetry between nostrils, and seeking a neurological evaluation when sniffing problems emerge. Practical context frames smell loss as an actionable early-warning sign, not inevitable aging. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!  

Send us Fan Mail In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the often-overlooked significance of posture. Highlighting the transition to remote work during the 2020 shutdown, they examine how poor posture and sitting for extended periods have increased back and neck issues. Dr. Rodney, a certified postural neurologist, delves into the role of chiropractic adjustments in reversing flexion dominance and the negative impacts of 'head forward posture.' By incorporating daily habits like stretching and eye exercises, listeners can tip the balance from fight-or-flight to a restful, digestive state, unlocking the secret to healthier aging. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!  

Send us Fan Mail In this enlightening podcast episode, Dr. Rodney and Karen Wirth share their journey towards healthier living, emphasizing that being healthy doesn't have to be complicated. They discuss the significant impact of integrating small, sustainable changes into your daily routine, covering areas like high-intensity exercise, the importance of posture, quality nutrition, and consistent rest. Their practical tips on reducing screen time and focusing on purposeful activities resonate with anyone looking to improve their well-being.This episode is a treasure trove of insights on achieving a long, vibrant life without the need for extreme measures. Links to relevant past podcasts:Stand TallIs Your Posture Killing You?Use It or Lose ItWhat does rest have to do with longevity?Uncovering Sleep Secrets - Part 1Uncovering Sleep Secrets - Part 2Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!  

Send us Fan Mail In the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the holistic approach to health, emphasizing that chiropractic care is more than just relieving pain. They believe sustainable health is about momentum, energy, and overcoming stress, integrating factors like nutrition, movement, and mental well-being. Rather than seeing health issues as isolated physical problems, they encourage listeners to adopt small, consistent changes for long-term wellness. By focusing on vitality and purpose, individuals can achieve better health outcomes, moving beyond the limitations of age and conventional health perceptions.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!  

Send us Fan Mail In this episode, Dr. Rodney and Karen Wirth delve into the critical role of mitochondria in overall health and energy production. They emphasize the importance of avoiding harmful seed oils, which can poison cellular processes and contribute to various health issues like fatigue, dementia, and cardiovascular problems. By substituting with healthier oils such as avocado and olive oil, individuals can begin to repair their mitochondrial function. The hosts also highlight the significance of moderate exercise and sleep in maintaining optimal cellular health, encouraging listeners to make small, consistent changes for long-term well-being and vitality. You can't change my mind about seed oils - here's why... podcastFollow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review! 

Send us Fan MailIn this gripping episode of Stance for Health, Dr. Rodney and Karen share their experience with a 21-Day Purification program focused on eliminating toxins from their bodies. Despite leading a healthy lifestyle, Karen discovered twelve out-of-range markers in her blood work, prompting them to embark on this detox journey. They discuss the surprising influence environmental toxins have on their health, from glyphosate to plastics. The program led to positive physical changes, increased mental clarity, and improved overall well-being. Listeners learn how adjusting daily habits can lead to a more energized and fulfilling life.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review! 

Send us Fan Mail This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son. With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy lifestyle—including a paleo diet and regular exercise—prepared her physically and mentally for this daring adventure. Karen shares key life lessons, such as the importance of being in the moment and the power of repetition in learning. Her journey highlights the significance of experiences in building connections and encourages listeners to pursue their passions and face fears head-on. 

Send us Fan MailIn the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology. By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex, cerebellum, and more. Together, these components craft a foundation for better health, improved coordination, and increased physical capabilities. Real-life success stories underscore the transformative power of proper posture, making this episode a must-listen for anyone striving to enhance their health. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review! 

Send us Fan Mail In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabilitation. Through personal anecdotes and scientific references, they explore how music facilitates emotional bonds and can even assist individuals with memory disorders like dementia and Alzheimer's. They also discuss the role of music in physical synchronization, illustrating how rhythm can aid those with movement disorders like Parkinson's, ultimately reinforcing the notion of music as a remarkable, therapeutic component of overall well-being. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!