Square Talk podcast

How Sight Loss Built a Runner, Leader, and Mason

23.10.2026
0:00
39:31
Spol 15 sekunder tilbage
Spol 15 sekunder frem

Sight loss did not shrink Shadat Khan's world - it expanded it. From a life-altering morning that changed everything, to the mindset, brotherhood, and guide support that helped him rebuild, this conversation is a powerful reminder that resilience is not about pretending life is easy, it's about refusing to stop.

Jason Clothier sits down with his friend and fellow Mason for one of the most personal episodes of Square Talk yet. Shadat shares the moment his vision deteriorated at work, the fear and emotional fallout that followed, and the mental health reckoning that forced him to ask for help. What starts as a story of loss becomes something much bigger: a story of adaptation, trust, and the decision to keep moving forward.

You'll hear how Shadat went from overweight and non-athletic to an adaptive runner preparing for major endurance challenges, including representing the UK at UTMB in Chamonix, targeting a 150-kilometre fastest known time attempt in Buckinghamshire, and setting his sights even higher with Kilimanjaro and K2 Advanced Basecamp. Along the way, he opens up about the role of his wife Ray, the support of Guide Dogs UK, and the guide runners he trusts with his life.

We break down the practical and emotional realities of sight loss, the pressure of losing independence as a husband, father, and breadwinner, and why mental health is often the hidden battle people overlook. Shadat also reflects on what Freemasonry has meant to him, how the Brothers in Jersey and the Lodge of Gratitude helped restore his Masonic confidence, and why true brotherhood means walking beside someone when they cannot see the road ahead.

This episode also explores the deeper meaning behind Shah Goes Far and why Shadat's message has resonated so strongly: disability is not inability, and the ability to get back up matters more than how many times life knocks you down. If you need a story of courage, perspective, and practical hope, this one hits hard.

Perfect for anyone facing change, supporting someone through sight loss, or looking for a powerful reminder that strength is often built in the darkest moments.

0:00 Cold open 

0:33 Welcome to Square Talk 

4:34 Life before sight loss 

8:56 The day everything changed 

14:07 Mental health and family 

18:37 Choosing to keep going 

20:23 Freemasonry and the chair 

26:39 Taking up running 

29:25 UTMB and representing the UK 

33:07 Trust in guide runners 

35:35 What's next: the 150 km challenge 

37:52 The message of resilience

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