Episode 10: Wellness

Hello everyone and welcome back for episode 11 which is all about trusting your intuition! I apologize for not getting this episode out to everyone sooner but here it is and we are talking all about your intuition and how to notice and acknowledge those subtle little nudges we get here and there that we often write off as being "just us". When actually those little nudges can help us learn and grow throughout our journey. Like I mentioned in the podcast I am taking on virtual personal training clients where we combine fitness training with strengthening the mind body connection through exercise, stretch and meditation. If anyone is interested in working with me please feel free to message me on my Instagram: @iamcourtleymarie Also for anyone who would like to learn how to support the show further the link for that is here: https://anchor.fm/courtley-terrasi/support --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hello guys and welcome to episode 10! Today we are talking all about wellness. I Know it doesn't seem very spiritual right off the bat but spirituality is a very important part of your overall wellness as are some ofter factors that we will be talking about during the show. This episode is super real and so close to my truth and everything that I feel is the absolute key to achieving optimal health and optimal spiritual growth. I am literally so excited to be bringing this episode to you and I hope you guys enjoy it!! Remember you can always follow me on Instagram for more info during the week and if there is anything you would like me to talk about on the show pleas feel free to send me a DM @iamcourtleymarie I am also going to be hosting my first meditation class this coming Valentine's Day! the link to sign up for the class is here: https://www.osmosish.com/SessionDetail/667 And as always I am so thankful for all of you who listen to the podcast and if you are really loving the podcast you can support the show here: https://anchor.fm/courtley-terrasi/support Thank you guys again! Sending you all light and love!  --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hi guys welcome to episode 9! Today we are talking all about the wonderful energetic centers in our bodies called Chakras. We are talking all about what they are and what they do along with lots of personal experiences from me about working with them. Plus we have our book review of "The Little Book of Chakras" by Patricia Mercier. Don't forget to check me out of Instagram @iamcourtleymarie I post new episode releases for the podcast and my youtube channel on my Instagram for you guys and if there is anything that you would like me to talk about on the show or just want to say hi feel free to DM me on my instagram as well!! Also if you would like to support the show follow this link here: https://anchor.fm/courtley-terrasi/support --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hey Guys and welcome to Episode 8 of Spiritual Junkie. Considering that its winter and its January I thought that we would tackle a subject that is fitting for the season known for going inward and that is Shadow Work. This is an episode that I absolutely loved recording and it has a lot of knowledge in it that is so aligned to my truth and I am so excited to be sharing it with you. This episode is all about your shadow and what shadow work is, what it does, and how to do it. Along with an amazing book review on "The Sin Eaters Last Confessions" by Ross Heaven. Thank you guys so much for listening and if there is anything in particular that you would like me to talk about on the show or just looking for some more Spiritual Junkie content throughout the week feel free to follow me on Instagram @iamcourtleymarie Also if you guys are enjoying the show and want to support the show you can do so here: https://anchor.fm/courtley-terrasi/support Again thank you guys so much sending you all lots of light and love! Courtley --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hello everyone welcome to episode 7 of Spiritual Junkie! Today we are talking all about Grounding yourself and your energy. We are talking all about what it is, the benefits and how to do it! Along with an amazing book review of "The Ickabog" by J.K. Rowling.  Thank you guys as always for listening and if you are looking for more Spiritual Junkie content throughout the week check out my instagram @iamcourtleymarie If there is anything you would like me to talk about on the show please feel free to send me a DM on Instagram as well! I would absolutely love to hear from you guys! I also have the link to my Guided Grounding Meditation on youtube for anyone who would like to check it out here: https://youtu.be/jFQRYCHg_UA As always thank you guys so much for all of your support for the show. If you would like to help support the show more check out the link here: https://anchor.fm/courtley-terrasi/support As always thank you guys so so much! Sending you a lots of light and love! --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hey Guys and Welcome to episode 6 which is all about working with the power of the moon where we are talking all about using the power of the moon to manifest, release and please. Our book review is Moonology by Yasmin Boland. Thank you guys so much for for listening! The link for my youtube manifesting meditation for the new moon is here: https://youtu.be/eNjoRpgfJVs Also feel free to follow me on Instagram! @iamcourtleymarie If you guys are liking the show please follow the show and leave me a review! You can also help support the show by following the link here: https://anchor.fm/courtley-terrasi/support All of your lovely support is greatly appreciated and allows me to continue making new episodes for you!! Thank you guys so much and until next week! Sending you all lots of light and love! Courtley --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hello guys welcome back for episode 5! Sorry for getting this episode out so late but here it is! So for this episode I did something a little different, this isn't exactly what I had planned for this podcast but it came to me the other day and I felt like it was something that needed to be talked about. And that is all about new years resolutions and gratitude and the importance of taking your time and staying in a high vibration of gratitude!  I hope you guys enjoy it and I will be back on Sunday with a new episode! If you guys are looking for some spiritual junkie info throughout the week or if you have anything in particular that you would like me to talk about on the show please feel free to follow me on instagram @iamcourtleymarie and send me a DM. I would love to hear from you guys!  Sending you all lots of light and love! Courtley --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hello everyone and welcome back for episode 4 of Spiritual Junkie! Today we are talking all about the law of attraction! I know this is something most of us have probably heard about but today we are going to go a little more in depth as to what it is, how it works and simple practices that you can incorporate into your daily routine to start manifesting for yourself! I want to wish everyone a Happy Holiday and if you are looking for some Spiritual Junkie tips and info throughout the week or if there is anything that you would like me to talk about on the show feel free to follow me on Instagram: @iamcourtleymarie Also feel free to check out my Manifesting your dreams guided meditation on youtube! Link here: https://youtu.be/eNjoRpgfJVs Again hope you all have an amazing Holiday and I will see you guys again next week! sending lots of light and love!  --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hey guys welcome to episode 3! I'm so happy to have you all back this week! Today we are talking all about meditation. What it is, the benefits and tips for starting your own meditation practice.   Thank you guys for listening and if you are looking for some more spiritual junkie tips and info throughout the week or have anything that you would like me to talk about on the show feel free to follow me on instagram @iamcourtleymarie Also check out my beginners guided meditation youtube video here: https://youtu.be/gKQUAaOHOQE I also have the link for Krishna Das's "Chants of a Lifetime" Album on youtube here: https://www.youtube.com/watch?v=h4PtR-bI5XU&list=OLAK5uy_kzbRGfwmESU0_AGzbyobPainMPOpXq7eo --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support

Hello everyone and welcome to episode 2 of Spiritual Junkie! So excited to see you all back this week! This week and going forward with the podcast will be split into 2 parts and the first part will be a book review on a spiritual book that I have read and recommend to you guys to help expand your spiritual knowledge! Part 2 of the podcast we are talking all about how to find your practice and start practicing. I have put together 5 steps/tips for you guys to start discovering your practice and start walking you path which include how to start and where to get some amazing information to help you on your spiritual journey. Thank you guys so much for listening and feel free to follow me on Instagram: @iamcourtleymarie Also if there is anything in particular you would like me to talk about on the show feel free to send me a instagram dm as well! I'm doing this for you and I want to make sure I cover everything you guys want to learn about!! See you all again next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/courtley-terrasi/support