Spirituality and High Sensitivity with Elaine Aron

Elaine Aron is a clinical and research psychologist who received her advanced training at Pacific Graduate Institute and the Jung Institute in San Francisco. Her research on sensory processing sensitivity and, along with her husband, Arthur Aron, the study of close relationships, is widely published in academic journals. She is best known as the world’s leading expert on the “Highly Sensitive Person” or HSP, a term she ascribed to a significant minority of people she discovered had the innate trait of high sensitivity. Her book , The Highly Sensitive Person, became an international bestseller, translated into 32 languages, and has been in print for nearly thirty years. She followed that up with other books based on her research on the subject: The Highly Sensitive Parent, The Highly Sensitive Person Workbook, The Highly Sensitive Person in Love, The Highly Sensitive Child, and Psychotherapy and the Highly Sensitive Person. She maintains a newsletter and other resources at her website. Her latest book, which we discuss (among other things) in this interview, is Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment. The conversation ranges widely; you don't have to be a Highly Sensitive Person to benefit from hearing it. Learn more about your ad choices. Visit megaphone.fm/adchoices