Speed Secrets

Brendan's Return Meet

For more content &amp; Muscle n&#39; Motiv8 training, find Marcus at: @musclenmotiv8 For more content &amp; Back Breakthrough Training, find Brendan at: @lowbackability

Execution.

For more content &amp; Muscle n&#39; Motiv8 training, find Marcus at: @musclenmotiv8 For more content &amp; Back Breakthrough Training, find Brendan at: @lowbackability

What is SPEED?

Leadership!

For more content &amp; Muscle n&#39; Motiv8 training, find Marcus at: @musclenmotiv8 
 
For more content &amp; Back Breakthrough Training, find Brendan at: @lowbackability

Why Your Time Matters...

What's Driving You? Faith or Fear...

For more content &amp; ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content &amp; ATG Training in NYC find Brendan at: @lowbackability

Distraction

For more content &amp; ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content &amp; ATG Training in NYC find Brendan at: @lowbackability

How to Go to College For Free

Age and Athleticism

Plyometrics

Running

Sport

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.


With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...


Neither of us have scratched the surface in our speed potential.


This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Brendan's Return Meet

Speed Secrets

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