A Casual Conversation About Content (+ Why I Archived 1000+ Posts)

In this episode, I’m reading my Substack essay on why your motivation runs out before results show up, and the science of small wins that keeps you going: why dopamine is about wanting (not having), why hitting a big goal can leave you feeling weirdly flat, why your brain holds onto the one mean comment over hundreds of kind ones, and how to build self-efficacy from small, real proof instead of pep talks. Plus, a simple practice you can start tonight!📖 Read the Essay on Substack → kaitlynkessler.substack.com/p/how-to-build-self-efficacy🐚 Join Momentum → kaitlynkessler.com/momentum☁️ Get on Soft Structure Waitlist → kaitlynkessler.myflodesk.com/interest-sss🤎 Connect on Instagram → instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

Rich + Regulated® is back, and this time it’s the audio home for my Substack essays! In this first episode back, I’m reading my Samhain essay about why I returned to writing: why “I want to” can be the whole reason to begin, how I let intention be the container so new things don’t leave me scattered, and what each space in my business is actually for.Plus I share a few simple invitations for honoring Samhain, the witch’s new year, whether you’re a practicing witch or just craving a little ritual.📖 Read the Essay on Substack → kaitlynkessler.substack.com/restarting-substack-on-samhain🐚 Join Momentum → kaitlynkessler.com/momentum☁️ Get on Soft Structure Waitlist → kaitlynkessler.myflodesk.com/interest-sss🤎 Connect on Instagram → instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

I got a DM asking if I had a program about launching and realized I had wayyyy too much to say to answer the question in a DM. So, here we are! One of the longest solo pods I've ever done, lol! I’m breaking down how I actually approach launches after more than a decade in business: why I prefer longer launch windows, what I plan ahead of time, how I respond to what my audience is telling me without becoming reactive, the rituals I use while selling, and how I make room for being a human and living my life through all of it. This accidentally became a bit of a launching masterclass, with plenty of tangents, real examples from my most recent launch of Momentum, and ideas you can take into your next one.🥞 JOIN SOFT SALES FOR $222! → kaitlynkessler.com/soft-sales🐚 Momentum Waitlist → kaitlynkessler.com/momentum💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

In this casual, off-the-cuff update I'm sharing with you about some behind the scene things I've been doing and exploring with my content for podcast and Instagram. I go into detail about my thought process, how it's feeling, and what momentum I've been able to build. I'd love to hear your thoughts around this more casual podcast style!🐚 JOIN MOMENTUM → kaitlynkessler.com/momentum💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it.Apply now for Richer, Lighter Leader—a 3-Month private coaching support and leadership Intensive for the established entrepreneur who's tired of feeling nothing but pressure and ready to close the gap between the business they've built and the business they actually want to lead—the richer, lighter version that feels good (and makes bank).💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in✨ For Full Show Notes: kaitlynkessler.com/why-it-never-feels-like-enough-money🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I don't think it's honest marketing. Then I break down what I actually believe is happening instead—why your nervous system isn't malfunctioning, it's protecting you.‼️ Access OPEN YOUR MONEY CHANNELS now!! kaitlynkessler.com/open-your-money-channels ($11 for a limited time!)💃 Rewired For Richness Intensives: kaitlynkessler.com/rewired-for-richness (only 1 spots left for July!)💰 Get The Money Date Ritual Dashboard: kaitlynkessler.com/opt-in✨ For Full Show Notes: kaitlynkessler.com/you-dont-have-mindset-block/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power of our actions.Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 2 spots left for July!)💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/embodied-business-standards/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places that have nothing to do with your business, and why it's most likely the thing that's actually capping your income.Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 4 spots left for June + July!)💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/why-you-feel-stuck-despite-doing-everything-right/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

You've perfected the offer, tightened the messaging, shown up, worked hard... And some part of you is stuck wondering why it still isn't clicking the way it should. This episode is about the thing no plan can out-strategize: your self-concept. We'll dig into my own recent journey with this, why it sets the ceiling on everything you're trying to create, and what to do about it.💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/start-changing-your-self-concept-and-stop-capping-your-income/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them... And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmations and how to shift them so they can actually work for you.💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/how-to-make-affirmations-work-for-you/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe