30 - [Inside Out] - The Epigenetics

Thank you for tuning in. Neuroplasticity is the ability of the brain to change, or rewire, throughout a person’s life. Neuroplasticity is activity-driven, and follows the, use it or lose it rule. “Nerve cells that fire together, wire together”. But the opposite is also true, “Nerve cells that no longer fire together, no longer wires together.” If you don’t use it, you lose it. If we keep thinking the same thoughts, doing the same things and feeling the same emotions, we will begin to wire our brain into patterns that is the direct reflection of our reality. You can even focus conscious thought and intention to disconnect or unwire unwanted connections. It is possible to let go of some of the patterns you’ve been holding on to that colors the way you think, act and feel. Tune in if you feel called. Sending you so much love

Thank you for tuning in. The more we become aware of ourselves, the better able we will be, over time, to witness and become aware of our beliefs, and ultimately, actively choose which ones we want to keep and which to leave behind.   That’s why we’ve been diving into different aspects, layers, perspective in the previous episodes in this series, because we are multidimensional beings and there are so many layers to us, and we all also have different levels of awareness.   So now that we’ve went through many different layers, what would you say is your familiar self?   How have you been programmed?   What are your stories?   What are your realities?   What are your roles?   What timelines are interfering with where you are headed?   What is your dominant question?   What are your biases?   What are your beliefs about genes?   What have you practiced so many times that many times your body knows and remembers better than your brain?   What are you emotionally addicted to?   What prevents you from embodying who you truly are independent of conditions in your environment?   These are some of the things we reflect on in this episode.   Tune in if you feel called.   Sending you so much love

Thank you for tuning in. We are in constant communication with the world around us as well as the world within us to different degrees. We may have become addicted to certain environments and certain associations, instead of being addicted, it becomes normal, its familiar.   I invite you to look at your environment and notice the things that you associate with, that trigger certain beliefs, behaviors, habits, patterns, perceptions, skills and more within you?   What associations have your learned through different interactions between your inner world and your outer world?   Can you embody who you truly are independent of conditions in your environment?   These are some of the things that we reflect on in this episode, tune in if you feel called.   Sending you so much love

How can I make this feeling go away? Since most of us haven’t been taught how to deal with our emotions, we find ways to distract ourselves from the uncomfortable feelings and emotions. We do all kinds of things like accumulating new things, and when that wears off and stop working, we look for bigger things and our avoidance strategy becomes an emotional addiction. What we own, ends up owning us. We rely on the external to fix the internal. Until the pain goes away, we will keep looking for that “thing” and when we find that “thing” we need more and more. Often all of this happens subconsciously, and an emotion or a group of emotions are actually driving our behaviors.   We become emotionally addicted, because the feelings and emotions are safe because they are familiar, and the uncomfortable feelings are unfamiliar.  Tune in, if you feel called.   Sending you so much love

If you’ve been tuning in to this podcast you may have heard me say that the mind changes the body and the body changes the mind. The body doesn’t know the difference between past, present and future or memory, imagination, and reality, to the body it is the same. The body and the brain is in constant communication, so we begin to feel the way we think and then think the way we feel. We often compound feelings and emotions, and we may keep dwelling on some past experience for instance and reliving those familiar feelings day in and day out. When we do this over and over again, we create subconscious programs within us that are automatic behaviors, unconscious attitudes, beliefs, perceptions, patterns, skills, conditioned responses, emotional reactions and more. These programs are running us because the body has become the mind and many times the body remembers better than the conscious mind does. What have you practiced so many times, that many times your body knows and remembers better than your brain? Tune in if you feel called. Sending you so much love

Thank you for tuning in. What are your beliefs around genes? Epigenetics reveals that consciousness is controlling our lives. Genes cannot control their activity, it’s the environment that controls the activity and that’s the foundation of the science of epigenetics, control above the genes. And consciousness is what interprets that environment and control our genetics. Tune in if you feel called. Sending you so much love  

Thank you for tuning in. We have many biases, some of them are negative some of them are unconscious. Are you aware of your negativity biases and your unconscious biases? Tune in, if you feel called. Sending you so much love

Thank you for tuning in. In this episode we are exploring the reticular activating system (RAS) in our brain. When we ask ourselves questions, whether they are limiting questions or empowering questions, the RAS gives us evidence as answers. These questions direct our focus, which directs how we feel and how we live our lives. My dominant questions for decades used to be “Did I do something wrong?” and “What did I do wrong?” This caused me to constantly find myself in situations where I would always do something wrong. “I am sorry” was something I would say the most. I was literally apologizing for my existence. What is your dominant question? These are some of the things we explore in this episode, tune in if you feel called. Sending you so much love

Thank you for tuning in. The only moment that exists, is NOW, here. Past, present, future – all happening simultaneously. Have you found yourself in a situation where you tried to get away from something but eventually it turned out to be more of the same? For instance let’s say you want to move (place/job/person/situation…) to change your circumstances and hope things will get better and you’ll get a fresh start and so you move and it seems like a fresh start. But maybe you’re “running away” from something and unaware of the energies within you, moving won’t really change anything in the physical reality, it will seem different but it’s more of the same, because the physical reality is a reflection of the inner reality. Maybe your subconscious is trying to right the wrongs of your past by seeking similar dynamics and rewriting history? A timeline is the energy that is linked to the specific event here in this physical reality. If we aren’t updating our timelines with our energetic system, we can set an intention to manifest or create something, but if the energy in our field is still running on an old energetic timeline and interfering with where we are headed we might experience a delay in creating the reality we desire. When we move because we want to change our circumstances we are working from the outside in, instead of from the inside out. Yes, we can use our outer reality as a feedback system to what is going on within us and then work from the inside out. Tune in, if you feel called. Sending you so much love

Thank you for being here. Most of us grow up thinking of our ego as our true self. If our needs aren’t met during childhood or the environment is unpredictable it causes us to cope by separating from our true nature, our authentic self and we begin to create a false self, the ego, based on what gets us love, validation, acceptance and approval. In this episode we are diving deeper into the ego, the false self, the roles that we have taken on.   Sometimes we tend to become so closely identified with our roles and think that that’s who we are. Until we become aware of our roles and learn that to become whole we need all ways of being, the roles we play really run our life and how we interact with the world. When we find ourselves too comfortable and familiar with certain ways of being and uncomfortable with other ways of being, we might begin to feel stuck or feel as if something is missing, that we are blocked from reaching our full potential. The impact of being unaware of these roles is that these roles may dominate our thoughts, behaviors and actions most of the time. Although these roles have succeeded in keeping us safe so far, and they feel very comfortable and familiar to us, they may not have the best answers for how to live our lives now. Tune in if you feel called. Sending you so much love