No New Friends

How white men gang up and attempting to bully

One of the many levels of Enabling Abuse - a description

Afterthoughts on How to Start your Own Podcast

How to start your own podcast

Talking about making the transition from our child-like default state of vulnerability and being at the mercy of our environment and the people around us, to becoming responsible for ourselves.

Struggling With High Expectations of Yourself

Palestine, Arconic, Grenfell

CPTSD setbacks and trust after experiencing compounded racist abuse.

Cherish the friends you have but don’t feel bad losing some along the way