The best thing you can do for yourself if you want to stop drinking
This podcast is a bit of a reflective episode that happens with the changing of the seasons, especially as we approach autumn and winter. This is my favourite part of the year as I can genuinely slow down, take things easy and retreat if I want to. It was during an early morning of reflection on being kind to ourselves, and the role that plays in sobriety, it got me thinking about why we resist doing the things that bring us joy. Why do we only feel ‘deserving and worthy’ of, say an extra hour in bed or a soothing walk along the beach when we’re ill or are making a special effort to be kind to ourselves, and why it has everything to do with why we drink and, therefore has everything to do with how we can stop drinking.
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