The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.
Nutrition in Sobriety with Dr. Brooke Scheller
42:47This is such a great conversation all about nutrition in sobriety with Dr. Brooke Scheller, a doctor of clinical nutrition, who is also on the sober path. Discover what happens in your brain when a craving strikes and how good nutrition is key to managing cravings with ease. Dr. Brooke shares her top tips to get more nutritious food into your diet, avoid the sugar trap and why quitting drinking is the key to unlocking your dreams and desires. Learn more about Dr. Brooke Blissfuly Sober Support Space
Sober Bliss Meets - Sarah Rusbatch
31:44A brilliant conversation with Sarah, a grey area drinking coach all about what grey area drinking actually is and how the mummy wine culture changed the drinking habits of women across the globe, something Sarah and I can certainly relate to. Find out how Sarah gave up for good and how she helps other women do the same. Learn more abour Sarah and her services: https://sarahrusbatch.com/
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Sober Bliss Meets... Karolina 'Euphoric AF'
42:32You are going to love this uplifting and inspiring episode! Karolina, founder of the amazing Euphoric AF is such a joy to talk to. I have been following Karolina's work for a while and love her positive approach. She sees, like I do, women who stop drinking as strong and powerful and going AF is like a lifestyle upgrade, an up-levelling of your life - which it is! Karolina will not only help you quit drinking in one of her group programs or courses but will help you tap into your dreams and bring them to life! Links for more support Euphoric AF Karolina's book Blissfully Sober Support space
The Sober Tools Helping Me Through a Rough Patch
33:04The sober tools helping me through a rough patch. In this episode I share in more detail what happened when my husband had a stroke, how we got through the early days and the tools helping me right now. I share the top tools that I have been leaning on, something I went back to just this morning and the new, exciting way I am able to support you. Discover why community and you, have been key in keeping me going and how to join the brand new support membership space. Blissfully Sober Support Space
Sober Bliss Meets Michelle - Captivate Coaching & Consulting
33:02Michelle is such a wonderful guest and this is a really inspiring conversation. Michelle is a retired premiership rugby player and now executive business coach so is no stranger to working hard and playing hard. But, like many mums and business owners to say that alcohol was having an impact on Michelle's daily life is an understatement. What started off as an experiment has turned into a way of life for Michelle and she just can't speak highly enough of living alcohol-free! Captivate Coaching Blissfully Sober Support Space
Sober Bliss Meets Beth from Newly-Sober
43:19Sober Bliss Meets Beth from Newly-Sober and we have a really great conversation which I know you will love listening to as much as we loved chatting! Beth is very open and honest about her previous attempt at being sober, how she was furious and why it didn't work for her. This time around though it is completely different and Beth shares exactly what makes the difference between being sober and loving it and being sober and hating it. Plus some top tips, an insight into her blog and why sweets and chocolate are necessary in the beginning. Read Beth's Blog, Newly Sober Blissfully Sober Support Space
Write to Heal With Cici Reagan
44:04Write to Heal With Cici Reagan is one of my favourite episodes of Sober Bliss Meets. This is such a gorgeous conversation full of deep experiences, joy and absolute transformation. Cici is one of the loveliest people I have met in the recovery world . She is fun, genuine, wise and wonderful! I know you are going to get so much from our conversation and she has some great resources for you too: 5 Writing Prompts to Heal Your Soul Join Cici's FREE Facebook Group For more support, Join the Write to Heal Community Join The Blissfully Sober Support Space
Sober Bliss Meets Sober Awkward
52:30Sober Bliss meets Sober Awkward, otherwise known as Lucy and Victoria. I chat to Victoria and Lucy who host the fabulous Sober Awkward podcast and Drunk Mummy Sober Mummy community. Learn how the Sober Awkward podcast came about and why these honest, funny and often difficult conversations are so important in the journey of both Victoria and Lucy and of course, their community. We dip into topics such as boredom and being boring, how our kids are impacted by our sober selves & Lucy and Victoria share their hints and tips on what to do if you're struggling right now. The Sober Awkward Podcast Blissfully Sober Support Space
Getting Through Wine o'clock - Ten Things That Helped Me quit Drinking
56:27As I approach 4 years of sobriety, I reflect on getting through wine o'clock in the early days and the things I did that helped me. I share some of the practical tools I used and how it wasn't all sofa, cake and telly. Discover how my wine o'clock strategies are helping me to quit smoking and often what you do outside of wine o'clock can have the biggest impact. I also share the ONE thing that helped me the most. For more support to help you get through wine o'clock and beyond. Join the Blissfully Sober Support Space
Quitting Drinking - The Fading Affect Bias
36:39What do you do when the thoughts start to creep back in and you wonder why you are on this sober journey? As you move away from the pain and shame of the drinking days and the space between you and your last drink grows, you might wonder what all the fuss is about. How to deal with the whispers of the wine witch when you encounter the fading affect bias. For more support, join the Blissfully Sober Support Space