Sober Bliss podcast

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish

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Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish.

Have you ever woken up at 3 am full of shame and regret about last night's drinking? Wishing it could be different? Dreaming of better bedtimes? This podcast episode is a story about bedtimes and how mine have changed dramatically since I quit drinking. How I went from evening chaos and passing out on the sofa to feeling pure relaxation and contentment instead. Learn how a soothing and nourishing evening and bedtime ritual can support your sobriety, provide the best sleep and help you start the day feeling calm and rested.

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The Blissfully Sober Support Space

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