109// Stop the Scroll and Still Feel Good

Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple. With humour, hard earned experience and realistic tips, Jill will help you take the overwhelm out of money and budgeting. Money can feel really hard but with some simple and intentional steps, you can find your way.Follow them on InstagramFind The Frugal Friends on YouTube••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-pleasing, releasing guilt and small shifts that help mothers reconnect to who they are. Gentle, grounding, and full of insight, these principles can be applied whether you're a parent or not. When living intentionally, finding that connection to mindfulness and intuition is important for change.Find Monica HereFollow her on Instagram here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and leaning closer to the path you want to follow. ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support  your health goals? My guest this week, Elizabeth Sherman, gives us great tips and shifts in thinking that will help you start making your home help you to do the things you want to do for your health. Not only that but you'll love how this conversation will challenge your thinking and push your to shift your perspective and build that self trust!Follow Elizabeth hereHer website here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, shares her refreshing and validating perspective on learning to love your small space. And you might just see how living small can lead to so much more contentment!Find Khrystyne hereFollow her on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week? ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our closets.My guest this week, Conni Jespersen, brings so much wisdom and expertise to this conversation. I know you'll leave it feeling like you've been hit by a breath of fresh air and feel charged to dig a little deeper and start building a wardrobe that reflects YOU.Save 10% on Conni's Course with Code PODCAST10Find Conni HereFollow her on Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the ground up.Imagine the next generation of children growing up and women are not shouldering it all. Tune in and listen to this week's episode to not only feel validated in your experience but to find some light at the end of a very long and overwhelming tunnel. You are worth pushing for this kind of change in your home.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and get it under control and end the overwhelm of the drop zone.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]