Stan Efferding - The Sika Strength Podcast

What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Daire's life in sales 03:55 There's mutants out there 18:01 Revolutionary Poets 29:23 Rich Froning Hunting Big Game 44:11 Eoin's Love of Mumford & Sons 49:01 Don't Be Soft!

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:41 - Intro and Flannel Fridays 02:14 - Transitioning To Bobsledding 04:16 - Bobsled Vs. Other Sports, Training 08:39 - Snatch and C&J 13:08 - 4 Men Sled Roles 15:42 - Race Day Mentality 18:04 - Lifestyle, Training & Recovery 25:19 - Retirement & The Olympics 29:06 - Life After Bobsled And Olympic Weightlifting 34:46 - Plyometrics, Conditioning, and Weightlifting Training 45:54 - Mobility 48:47 - Staying In Shape, Nutrition 57:52 - Hybrid Athlete, Programming, and Coaching 01:02:12 - Being a Father and an Athlete 01:09:27 - Wrap Up

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 - How Did Steph End Up in China? 02:49 - Innerworkings Of Team China 09:45 - Team China's Most Used Recovery Techniques 15:42 - Disorganized Coaches 18:19 - Coaching Methodology 20:26 - Team China's Talent ID 26:31 - Squat vs Split Jerk 32:23 - Bodybuilding Exercises 34:37 - Nutrition and Supplementation 38:37 - Giga Chad Weight Gain 43:38 - Steph's Professional Background and Methods

Sikastrength.com App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Her winning lift (from WH stream) 00:55 How It Felt To Medal At Euros 04:37 Visualising Success 05:47 Being a Professional Athlete and a Mother 12:09 Couples Training Together 17:08 Self Funding and Coming to Terms With Failure 24:10 Coach & Brother 27:48 Sport, Growing up & Weightlifting 41:14 Raising Children 48:24 Entrepreneurial Goals 52:03 Personal Weightlifting Goals

Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/ Episodes are brought to you by the new Sika Strength App Androids: https://play.google.com/store/apps/details?id=com.sikastrength.app Apple: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Chapters: 00:00 - Intro 00:59 - Creatine, Intra-Workout Shakes and Performance 08:11 - Solving Gut Issues of Intra-Workouts 11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip 13:27 - Supplements Vs. Food - maybe clip 15:46 - Negative Impact of Creatine on Women 17:42 - Hormones, Supplements and Sleep 23:42 - Caffeine - Use and Abuse 25:47 - BECOMING A HORSE 27:21 - Neurology and Brain Fuel to Improve Your Training 32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects 36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use 43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy? 48:14 - Injuries, Tears and Supplementation for Recovery 52:35 - PEDs Beyond Steroids and Growth Hormone 59:12 - How to Learn Better? 01:02:05 - Fix Your Biology

00:00 - Intro 04:42 - Dispersing Information To The Masses 10:29 - Be Your Own Physio 14:01 - Olympic Weightlifting 17:18 - Coaching An Average Lifter 23:43 - Warming Up Correctly 28:36 - Coaching on the Internet 36:11 - Kelly's Knee Injury 41:09 - Rehab, Strength Coach Vs. Physio 46:10 - Finding the "Right" Therapist 55:21 - Importance of Squat and Foundational Movements 01:01:20 - Flexion and Extension Under Load 01:06:39 - Changes and Evolution of CrossFit 01:16:56 - Hamstring Injuries, Causes and Prevention 01:23:31 - Magic Formula for Recovery 01:28:19 - PEDs, Cocaine and Raw Talent

The Amazing Rise Of Sam Sulek - Sh*t Talk by Sika Strength

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