Sika Strength

http://sikastrength.com/

https://sikastrength.com/

Sika Shit Talk is back!! We talk about being locked in, what's next for Sika Strength and what Eoin Gurphling Murphy and Daire Fitz would do in the case of a zombie apocalypse.

Find everything we have for offer at: https://www.sikastrength.com/

For our programs, products and services: https://www.sikastrength.com/

For our Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos?view=0 For our products and programs: sikastrength.com

Today we talk about cooking lamb, where to find the best irish historians, old timber ships, blue whale calf's and much much more. Here's a link to the history lecture we spoke about: https://www.youtube.com/watch?v=3AyVPE8Ftrg&t=1316s

Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot Airballoons.... and much more!

To see more of Shane: https://www.instagram.com/huntpowerlifting/ For more on Sika Strength: https://www.instagram.com/sikastrength/

STAN'S CHANNELS: https://www.youtube.com/c/stanefferding https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en For our Programs: https://www.sikastrength.com/shop/ Podcast: https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4