What exactly is shyness? Why is it so misunderstood?

Reading Quiet Riot: Sharing actor James Earl Jones' shyness story from my new book Quiet Riot. James went from living in silence to becoming one of the world's most famous voices. 

Reading Quiet Riot: Sharing footballer Marcus Rashford's shyness story from my new book Quiet Riot. 

Reading Quiet Riot Sharing actor and singer, Zendaya's shyness story from my new book Quiet Riot. 

Answering common questions about shyness Is shyness the same as social anxiety? Is shyness more common amongst women? Is shyness the same as introversion? And lots more! 

Going back to basics with shyness expert Nadia Finer. What is shyness? When do we feel shy? Why do we feel shy?

Horse Whispering - How horses can help shy people. With Carol Trengereid, the Horse Confidence Builder.

My Shy Life: Katie's story

Shy person, Shay, finds the courage to share her story and experiences of shyness. 

Handling sensitivity and stress, with hypnotherapist Will Aylward 

Tune in for words of wisdom from Dr Joanna Martin, founder of One of Many.  We discuss shyness, growing up and what organisations can do to better support their shy people.