At Home Programming

We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more.

Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver crossed the median on Interstate 71 and hit them head on. Erin was the only one of her friends to survive the accident, but was faced with an uphill battle to just gain a sense of normalcy. Erin's family reached out to several trainers to see if they would work with Erin and after countless no's, Marcus Creaturo said yes and the journey to becoming functional again.

We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay for nearly 10 years and their future goals with SHRED

Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more. This is part 1 in a series that will look at where SHRED started and how far we have come in the last decade. The SHRED 1.0 story is done in to parts. this is part 1 and part 2 will be released next week.

Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massive amounts of programming out on social media and how to safely navigate all that. Marcus also introduces Technique Tuesday that will start this week.

Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They also discuss how awesome the posts on social media have really helped the community stay in touch.

Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to workout in that is possible.

We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States.

This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health which are very similar but a bit more extensive and we talk about that. Enjoy this weeks episode!

Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the right nutrition plan, and finding time for himself to take on weight loss. Adam finishes by telling us about his goals for this year and beyond.