Let’s talk about breathing

trying to make it real

Limiting yourself does not allow you to grow in terms of experience and encouragement. Only stretching yourself over the boundaries can enrich you with the qualities necessary for achievement of success. 

The second major mistake is setting deadlines that are hard to meet. Estimation is a mathematical analysis that very few people have the capacity to do accurately. Some people set very tight deadlines thinking to achieve success quickly. However, they do not realize that tight deadlines are hard to meet and you can easily commit a mistake due to the pressure of meeting deadlines. 

Only stretching yourself over the boundaries can enrich you with the qualities necessary for achievement of success. 

We believe that the poor breathing is due to lack of inhalation, when in reality this can’t be performed if we don’t practice a full exhalation, by doing so we create a new space in our lungs and minds to feel the new air, alongside new perspective

En esta oportunidad les invito a que se relajen y se dejen llevar por un paseo por el cuerpo sintiendo a plenitud cada parte sin juzgar... disfruten!

In this episode we will explore sensations in our body as they are!

In our busy life we forget sometimes to connect with ourselves and with our home, the earth, in this short meditation we bring awareness to breathing and we use positivity images to bring more balance and stability in to our lives