Grounding

This is a really fun way to look at your life through rose colored glasses and infuse it with love, beauty, joy, and gratitude.

Have you ever heard of “tapping?” I’m not talkin’ ‘bout the dance style. It’s Emotional Freedom Technique aka EFT aka tapping. I’ll talk about TFT as well :)

Let’s talk about grounding and why it’s one of go to tools for anyone 🧘‍♀️🧘🧘‍♂️

Can saying no really be a form of self care? Honesty is always the best policy. Right?! ***ANOTHER one pulled out of the drafts! I hope you all enjoy 🤍

This has been in the drafts for over two years! Enjoy! Rest, relax, recharge. Let’s talk about the different types of rest and why you should stop calling yourself lazy!

This episode I explain a little bit about energy healing and how feeling good can cause a positive ripple effect felt round the world. 💫

If you don't have a pendulum or pendulum bracelet or are looking for a new one, go check out the ones I make and sell. I imbue all my jewelry with healing energy as well as set the purest intentions for the highest and greatest good.

A quick overview of Tarot and Oracle card and why I love them as a form of self care

Let’s go woo woo for today! Have you heard of smoke cleansing? Do you do it already?

A quick follow up to episode one with the 6 types of self care! Do you agree?!