Tips and Tricks for Grounding

There are a lot of secrets being revealed nowadays. Dirt is coming to the surface. Former truths are debunked, and things might not be what you thought they were. And still: for our minds, it s challenging to let new realities and perspectives sink in. We instead reject them because the alternative is often uncomfortable (at its best) or too painful (at its worst). Do you believe what you see? Or do believe what you are told? Are you ready to see through illusions and, in doing so, add to the love we so desperately need?

This entire planet is shedding. Outdated systems are crumbling, and we also need to shed. It may be difficult, yet it is easier than before because everything unreal is brought to the surface: masks, defenses, old belief systems, and ways of life. In this chaos, it can challenging to see what is accurate and valuable and what is not. But it can be done! How do you find the truth when everything around seems to be false? Next time we’ll discuss vaccines and how to stay healthy.

In this challenging time, many people struggle with mental health issues. Depression, anxiety, and anger are common reactions to stress. In this episode, we look into the ‘normality’ of mental instability, we discuss pills (or no pills) and how we can support ourselves and each other staying sane enough to navigate the chaos.

What do men want? What do women want? Well, basically we all just don’t know. So the space between the genders gets filled up with lots of expectations, false beliefs, projections, insecurities and behaviors that just lead us away from what we long for. Let’s explore and give some insight into how to get what we want: love, intimacy and sex! Here’s our threesome’s number three.

Many people have suffered from sexual abuse in milder or severe ways, which might cause difficulties later in life when we start dating and establish loving relationships. Sexuality is a significant trigger for wounds that we have around safety, intimacy, trust, body image, and more. Healing those wounds may take a long time, and being able to experience pleasure freely while being connected to yourself and the other is so worth the effort! Sexual healing means healing your life.

There are many biases and stigmas when it comes to sex and intimacy. Men only want sex. Woman are difficult. If we only knew that we move energy differently, we might end up getting more of what we desire. In this episode, we try to crack the intimacy secret.

As parents, we do our best to guide our children in learning to navigate through life. However, in this role, we can also be the source of pain, trauma, and consequently, the forming of defense mechanisms in our children. N this second episode on conscious parenting, we dive into childhood wounds; we explore the importance of bounding and developing healthy boundaries and how we can prevent repeating the harmful patterns we may have experienced ourselves. Bottom line: by healing our childhood pain, we are helping them to grow up to be autonomous, and loving human being.

In this first of a 3 part series, we introduce parenting styles that may support parents overcome challenging issues that may arise in the early stages of child development. We also share our mis-takes and successes as we navigated through difficult children’s issues.

We are here for a reason, and many people feel the calling deep inside. What is this reason? In this episode, we discuss life-purpose, how to recognize it, how we discovered ours, and the steps that bring you closer to it. Everyone can unveil their unique expression and share it with the world.

In challenging times our nervous system can quickly go into a stress response. You might be unable to feel yourself and be comfortable in your skin and life. It is essential that you know how to ground into your body. And to get back into a place of ease and relaxation. In this episode, Harouna and Hermelijn will tell you how do it. With at 48.61 minutes a grounding meditation, if you want to skip the talk and go straight into the practice.