Ep. 67 - How to Ground and Regulate Your System: Solo with Julia

What does it mean to be spiritual in a way that actually feels like you? Eva and Julia explore spirituality beyond tradition, social media and the expectations of what a spiritual life should look like. From creativity and marketing to the everyday rituals that bring us back to ourselves, this is a conversation about finding your own way and cultivating a devotion to your life.Curious about our 200HR Yoga Teacher Training in Sayulita, Mexico? Learn more about the training we facilitate together here: ⁠200HR Yoga Teacher Training in Sayulita, MexicoFollow us & stay connected:Instagramhttps://www.instagram.com/evaestlander/https://www.instagram.com/juliahackzell/Websiteshttps://www.evaestlander.com/https://www.juliahackzell.com/

What does it actually mean to be authentic, and where does creativity come from? We talk about finding your own voice, the line between inspiration and imitation, and what it means to create from a place that feels genuinely your own.Curious about our 200HR Yoga Teacher Training in Sayulita, Mexico?Learn more about the training we facilitate together here:⁠200HR Yoga Teacher Training in Sayulita, MexicoFollow us & stay connected:Instagramhttps://www.instagram.com/evaestlander/https://www.instagram.com/juliahackzell/Websiteshttps://www.evaestlander.com/https://www.juliahackzell.com/

What does real transformation actually look like? We talk about personal growth, holding space, and facilitating transformation — including the moments when change happens naturally and when it feels messy, difficult, and uncomfortable.Curious about our 200HR Yoga Teacher Training in Sayulita, Mexico?Learn more about the training we facilitate together here:200HR Yoga Teacher Training in Sayulita, MexicoFollow us & stay connected:Instagramhttps://www.instagram.com/evaestlander/https://www.instagram.com/juliahackzell/Websiteshttps://www.evaestlander.com/https://www.juliahackzell.com/

What does it actually mean to have a soul purpose? We unpack the different layers of purpose, from the obvious to the deeply personal — and question whether we’re really here to find one single purpose at all.-------------------Follow us & stay connected:Instagramhttps://www.instagram.com/evaestlander/https://www.instagram.com/juliahackzell/Websiteshttps://www.evaestlander.com/https://www.juliahackzell.com/

We’re back! 🌙 And we couldn’t be more excited to welcome you into the new era of The Lunar Path.In this first episode, we’re sharing what this new chapter is about, why we felt called to rebrand, and what you can expect from the conversations ahead — spirituality, feminine wisdom, embodiment, cyclical living, transformation and what it means to live in true alignment.Come walk The Lunar Path with us. --------Instagram:https://www.instagram.com/evaestlander/https://www.instagram.com/juliahackzell/Websites:https://www.evaestlander.com/https://www.juliahackzell.com/

Welcome back! This week we have a sit down with Essi Koski-Lammi from Etti Nordic to discuss her journey towards becoming an energy healer. Essi works with her clients in many different ways, creating harmony both in your physical home environment, your body and your subtle body. Having learned from her own father, Essi truly has an interesting journey you don’t want to miss out on!

 Welcome back! In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own cup? Reach us here: https://www.instagram.com/juliahackzell/ https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/

How do we inforce healthy boundaries in our relationships (personal, work and romantic) and communicate them to other people wisely. It’s a thought-provoking topic, yet a necessary tool for self worth, your health and wellbeing. Dive into today’s episode and share with your friends!

Welcome back beautiful soul! In this episode Eva and Julia talk about how having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Dive into this episode and let us know if you already have a place of devotion in your home?

Welcome back! In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system. Reach us here: https://www.instagram.com/juliahackzell/ https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/