213. Post-Vacation Depression: What It’s Really Trying to Tell You

After spending 10 years getting overwhelmed and overthinking all his creative ideas, my client Aitor—a software developer and digital nomad—finally launched his mental health app, and it’s already bringing in $1,000 of extra income every month. In this inspiring episode, we explore his journey from burnout to career change and financial freedom.You'll hear how he:Allowed himself to walk away from a PhD and pivot careersUsed his personal struggles as fuel to build something truly helpfulNavigated the fear of failure and perfectionism that blocks so many creativesGrew his app to $1,000/month and found meaningful workWhether you're a creative entrepreneur, an aspiring founder, or on your own mental health journey, this conversation will show you what’s possible when you stop trying to do it all alone and start building with support.👉 Learn about working with me.📱 Download the Rewire It app.

Ever feel a wave of sadness or frustration after coming back from vacation, even though nothing has technically gone wrong? In today’s episode, we’re talking about why post-vacation depression shows up, what it’s trying to tell you, and how to respond in a way that supports your mental health instead of pushing through and going back to autopilot.We’ll explore:What the post-vacation blues are really about (it’s not just burnout)How we unconsciously gaslight our own desiresThe connection between dissatisfaction and legitimacy, and why most women don’t feel allowed to want moreWhat shifts when you start treating your dreams like they matterWhy pursuing a goal you’re passionate about (even if it feels “impossible”) might be exactly what brings your life back onlineIf you’ve been stuck in a loop of all-or-nothing thinking, waiting for “one day,” or feeling guilty for wanting more… this episode will help you hear what your desire is saying, and start honoring it, without apology.👉 Learn more about working with me.💥 Sign up for the How to Trust Your Ideas workshop.📚 Book mentioned: Unbound, by Kasia Urbaniak.

Feeling stuck in overthinking mode? This episode is for you.When you're trying to make a decision, it’s easy to think more research and better planning will finally bring clarity. But that's now how decision-making works.In this episode, we explore:The real reason we overthink, and how to catch it in the momentHow a sneaky pattern called "metric fixation" can distract you from what actually mattersWhy long-term predictions based on short-term experiences often fail usThe difference between analysis paralysis and intentional research How trial and error can teach you more than the perfect plan ever couldIf you're craving momentum but feel blocked by your own thoughts, this conversation will help you shift from spinning to stepping forward with more confidence and less pressure to get it “right.”👉 Work with me: ⁠⁠⁠⁠⁠https://selfgrowthnerds.comResources:📕 Book: ⁠How To Not Die Alone by Lohan Ury

Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online?This episode explores what I call The Overwhelm Barrier: that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like:Where do I even start?How do I do it right?I can’t waste time… there’s so much to do!Sound familiar?In Part 2 of this series on an emotional block we’ve all experienced, we explore two of the most common reasons people stay stuck: lack of clarity and unconscious powerlessness.These experiences can make you question yourself, doubt your desires, and hesitate to take action, even when you want to move forward in your life, your work, or your relationships.In this episode, you’ll learn:How to spot mindless action due to a lack of clarity and interrupt the patternPractical steps to reconnect with your personal power and move forward at your own paceIf you're ready to stop spinning your wheels and start making meaningful changes, this conversation will help you recognize what’s really going on under the surface and how to gently shift it.→ Ready to get unstuck and move forward with clarity? Work with me 1:1

Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online?This episode explores what I call The Overwhelm Barrier: that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like:Where do I even start?How do I do it right?I can’t waste time… there’s so much to do!Sound familiar? In this first part of the series, we dive into the emotional weight of pressure. I’ll walk you through four common types of pressure that feed the overwhelm and quietly sabotage your projects:Time pressurePerformance pressureFinancial pressureFear of judgmentEach one comes with concrete examples, fresh perspectives, and practical tools to help you figure out your next steps and move toward your meaningful goals with more calm, clarity and confidence.→ Ready to get unstuck and move forward with clarity? Work with me 1:1→ Want to watch my talk about overcoming self-doubt to go thru-hiking (or go after any big and scary dream?) Register for the Solo Adventure Summit🎧 Stay tuned for Part 2, where we’ll explore the roles that lack of clarity and unconscious powerlessness play in creating overwhelm, and how to reclaim your momentum.

Ever had a big dream (writing a book, taking a travelling sabbatical, leaving a job or relationship) only to talk yourself out of it before you even begin? In this episode, we unpack the internal cycle that keeps so many ambitious, self-aware people stuck in indecision.From the first spark of inspiration to the spiral of anxiety (“I’m not that kind of person,” “I probably won’t follow through”), we explore why your dreams keep getting abandoned and why that’s emotionally exhausting.You’ll learn:The real cost of overthinking and self-sabotageHow fear disguises itself as rational thinking (“I’m not outdoorsy,” “I’m just romanticizing it”)How to interrupt the Self-Doubt Loop (and the consequences if you don’t)If you’re tired of circling the same decisions, this episode will help you understand your pattern and start trusting the part of you that wants more.Sign up for my talk at the Solo Adventure Summit about overcoming self-doubt to go thru-hiking.Work with me 👉 https://mariepiertremblay.com/

Do you keep pushing yourself to be more disciplined, organized or productive, yet still feel stuck or frustrated?In this episode, we break down 4 subtle but powerful ways you might be too hard on yourself, especially when trying to grow, start something new, or “get it together.” These habits and mindset traps can quietly drain your energy, sabotage your momentum, and keep you from moving forward with confidence.Through real-life stories and case studies, you’ll learn:Why rigid routines and strict plans often backfireHow feeling “lazy” is often your body asking for somethingWhat to do when imposter syndrome crashes your progressWhy quitting or changing direction isn’t a failureWhether you're starting a business, a creative project, or a new chapter in life, this episode will help you shift your inner dialogue and lead with self-respect, not self-pressure.👉 Ready for deeper support? Learn more here.

What does it take to stay true to your own unconventional path—especially when doubt, fear, and the pressure to succeed get loud? In this intimate and inspiring conversation, I sit down with my longtime friend Florence to talk about what it really means to pursue a creative life.Together, we explore the emotional challenges that come with choosing a less conventional path: the fear of not being good enough, the temptation of external validation, and the quiet strength it takes to keep showing up. We talk about ambition, self-discovery, and the messy, non-linear journey of building something meaningful.Whether you're an artist, entrepreneur, or someone navigating your own version of reinvention, this episode offers a grounded, honest look at what it means to create from the inside out.In this episode, you’ll learn:Why self-doubt is a natural part of the creative processHow to define success on your own termsWhat fear often hides—and how to move through itWhy having a strong support system matters more than talentHow to embrace vulnerability as a source of power and connectionTune in for real talk, honest reflections, and the kind of permission you might not know you needed.👉 Find Florence on Instagram👉 Read her book recommendation (Worthy: Boost Your Self-Worth to Grow Your Net Worth)👉 Get on the waitlist to learn how to make money from your creative ideas.

What do you do when everything around you feels uncertain but you still want more for your career? In this powerful coaching episode, you’ll listen in as I support two women navigating instability in their professional lives.The first is job hunting in a tough market and feeling stuck. Together, we explore creative, unconventional ways she can generate income, without waiting for the perfect job offer.The second is leaving a secure government job to go freelance during a time of economic turbulence. I coach her through the fear that’s threatening to freeze her progress and help her reconnect with calm, clarity, and meaningful action.Whether you're between jobs, starting something new, or just questioning your next move, this episode will show you what’s possible when you learn to think differently and lead yourself through fear.In this episode, you’ll learn:How to stay grounded and take action even when the future feels uncertainCreative strategies to generate income outside the 9-to-5What fear really signals and how to work with it, not against itWhy building a career you love often requires a mindset shift firstTune in for real conversations, practical tools, and a refreshing dose of possibility in a world that feels anything but stable.👉 Ready to get coached? Book a free discovery call here: https://mariepiertremblay.com/

Are you feeling stuck between having a big idea and actually making it happen? This episode is all about that frustrating in-between stage — when you’ve found clarity about what you want, but fear, doubt, or imposter syndrome are keeping you from moving forward.Whether you’re:Launching a creative business,Navigating a career change,Starting a passion project,Or looking to align your life with your values……this episode offers real strategies for overcoming procrastination, perfectionism, and the pressure to prove yourself before you begin.In this episode, you’ll learn:Three powerful ways to get unstuck and start building aligned, imperfect actionHow to deal with imposter syndrome and fear of not being qualified enoughWhat “future tripping” is and why it’s killing your momentumHow to stay motivated when excitement fades or self-doubt creeps inWhy helping people from A to D (instead of A to Z) is still incredibly valuableYou’ll also hear stories from entrepreneurs, creatives, and professionals who are navigating midlife transitions.If you’re craving movement, clarity, and confidence in your next step, this episode will help you find it.✨ Want personalized support to move through this in-between phase and bring your idea to life?Work with me 1:1 or explore current offers right here → https://mariepiertremblay.com/