Creating Change with Back Up's CEO, Abigail Lock

Main Talking PointsThe Creative Journey and Solo Writing: Kristin reflects on the transition from co-authoring the dystopian Badlands series to the "very scary" but rewarding experience of writing her first solo romance, One Last Summer.The Power of Dialogue: Kristin shares that writing dialogue is her greatest strength, noting that sharp, authentic character interactions are what truly separate great stories from mediocre ones.Navigating Creative Conflict: The duo discusses how to manage disagreements during the writing process, with Kristin emphasising the importance of taking one's ego out of the equation to determine what best serves the story.The Reality of Miscommunication: They explore why "miscommunication" is such a vital trope in fiction, arguing that it reflects the biggest real-world hurdle in human relationships.Personal Inspiration and Quirks: Kristin reveals how a fourth-grade teacher ignited her love for writing and she shares fun personal details, from being a twin to her "overactive imagination" and full holiday decorating habits.Sneak Peek: Kristin shares something very exciting in the show - a 'first look'...LINKSThe Badlands Series - https://amzn.eu/d/hSDLaktOne Last Summer - https://amzn.eu/d/hw1VvOiWorth Waiting For - https://amzn.eu/d/aXqhmEhKristin Keppler - https://www.kristinkeppler.com/ LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

I’m curious - once you’ve listened to the show, let me know if you'd like me to narrate the whole book for audible?Purchase your copy of You Already Have the Answer here LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

This is one of my favourite shows and Mila is one of my favourite authors. Topics covered in the show:Mila's latest book, ReverenceBeing authentically youHow Milena McKay came to beHow purpose and meaning plays a huge role in storytellingHow to build an author brand and the importance of writing the stories you want to writeLINKS TO MILENA McKAYWebsiteMilena McKay Patreon AccountReverence New Book ReleaseOther Authors referred to in the show: Lee Winter, Roslyn Sinclair, Clare Ashton, Anna Burke, Virginia Black, Ann McCann and Kris Bryant LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

Topics covered in the show:How Junior Achievement Worldwide helps young people develop entrepreneurial skillsModern Achievement - a new approach to timeless lessons for aspiring leadersThe importance of communityThe importance of paying it forwardThe importance of kindness and languageLINKS TO ASHEESH ADVANIWebsiteLinkedInPre-Order Modern Achievement on Amazon LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

Topics covered in the show:What can silence look like?What assumptions might we have about the value of our voice?How can we support others who find it difficult to speak up?How to recognise when you might be silencing others.How leaders can create a more welcoming environment.LINKS TO ELAINE AND ARTICLES / BOOKS MENTIONED IN THE SHOWWebsiteLinkedInUnlearning Silence on AmazonA quiet Person's Guide by Pete Mosley Self-Silencing Is Making Women Sick by Maytal Eyal LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

Topics covered in the show:Back Up's mission and values including embracing challengeThe importance of mindset to help us overcome thingsKindness - how to be more aware of others around youAbigail's drive to achieve change including her experience as a child carer and a Superintendent in the Met PoliceThe importance and power of communitySelf-care tips and toolsLINKSBack Up Trust WebsiteBack Up Trust in LinkedInSophie Elwes Podcast - A life Less Ordinary LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

Whether you're a coach already or you are interested in either becoming a coach or finding a coach, then this is the conversation for you.Topics covered in the show:The benefits of being a co-founder and the peaks and troughs of businessThe importance of communityEmotions coaching and othersSomatics and listening to our bodiesThe importance of Mental Health awareness Connect with Jo at LinkedIn, The Coaching Crowd FB group, In Good CompanyJo is the Co-CEO of In Good Company, an Award Winning (EMCC Global Coach Practitioner 2020) Master Accredited Coach and Coach Trainer.  LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

Topics covered in the show:Overcoming doubtFinding your authentic self, so your clients can find youGiving yourself permission to do want you wantPublic speaking tips; how self-doubt can be heard in your voiceAudiobook narration tips Books referenced in the show:A Girl with a Knife by Alina Rubin - Ana's latest audiobookHearing Red by Nicole Maser - Natalie's recent read Ana Clements has worked professionally in the voice industry for 10 years. A stage actress and bilingual talent, she brings an abundance of character voices to her British and Spanish audiobook narration. WebsiteLinkedInInstagram LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

In todays episode, Natalie Miller-Snell is joined by Andrew Sewell, accredited coach and author of The Over Thinker's Guide to Life.In this show they discuss tips to help interrupt the over thinking cycle as well as a mini meditation. Natalie and Andrew explore how we can move from stuck to freedom by silencing our inner critic and moving our thinking from our mind. What is our inner conditioning saying to us and how can we tap into 'The Tingle'.Connect with Andrew by email at [email protected] or at his Website and on LinkedIn LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here

In todays episode, Natalie Miller-Snell is joined by Natalie Dickson, co-founder of Stand Out Socks.There are currently only 5.1% of people with learning disabilities in paid employment. Stand Out Socks are on a mission to change that and provide opportunity and empower to folks with learning disabilities, directly creating jobs and making impact. Their socks are also a driving force to create awareness of Down Syndrome, where small ripples can make a huge wave.And if you're curious to know how to prepare for an episode of Dragon's Den - tune in for Natalie's experience.Connect with Stand Out Socks via Facebook, Instagram and on LinkedIn LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here