190. PEP TALK: Navigating Diet Culture During the Holidays

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures.      Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they reveal about our culture. Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us.  Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your emotions. It’s all about understanding the deeper connection between what you’re feeling and how you’re eating.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that arise when unresolved struggles persist. We’ll dive into the reasons behind these patterns and what they reveal about the intersection of personal healing and professional practice.     Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outrage.    Mentioned: The Victoria's Secret Fashion Show   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me Submit Podcast Requests

Everyone’s buzzing about the feud—but have you considered how diet culture might be a part of it? In this episode, we’re breaking down how societal pressures, beauty standards, and the media’s obsession with women’s bodies play into the drama. Let’s unpack what’s really at the root of it all.   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me Submit Podcast Requests