Fight or Flight: Calming the nervous system + hacking the stress cycle

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar Tiktok: @lexibods

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

Find Brit on Instagram: @smearbybrit Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibods

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar Tiktok: @lexibods Article mentioned: https://www.thegoodtrade.com/features/spring-equinox-new-year/#:~:text=And%20according%20to%20this%20calendar,humans%20have%20embraced%20throughout%20history (https://www.thegoodtrade.com/features/spring-equinox-new-year/#:~:text=And%20according%20to%20this%20calendar,humans%20have%20embraced%20throughout%20history)

Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

To close out the season, I talk about my recent experience going to a live Abraham-Hicks workshop through 3 main topics: manifestation, your relationship with your highest self, and past lives. Enjoy💫 Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar

Happy September! I’m honored to share this interview with Mitch Ott — a medium, channeler and healer who beautifully speaks about how the spirits of those who have passed, spirit guides, angels, ascended masters, extraterrestrials, and our highest selves are all connected. We also talk about the changes happening in the world and how the collective is preparing for an ascension. This is a deep, powerful and hopeful discussion. Enjoy 👁⚡️👽 Follow the podcast on Instagram: @secretsinnaturepodcast Mitch’s website: https://www.mitchelott.com Follow Mitch on Instagram: @mitchmodernmedium

This year, I watched The Business of Being Born and it completely changed my perspective around giving birth. I’m honored to share this discussion with Samm Magpi, a midwife who speaks about her experience in the practice, describes the difference between home births vs. hospital births, and shares what it’s like to have an element of trust with her clients as she experiences with them the beauty, and sometimes tragedy, of the birthing process. Follow the podcast on Instagram: @secretsinnaturepodcast Follow Samm on Instagram: @magpimidwifery Watch the Business of Being Born: https://www.thebusinessof.life/the-business-of-being-born

This week we get juicy, we get spicy, and we get vulnerable. Sara is a Breathwork Guide, Aura Photographer, and Sensual Wellness Coach. Her previous episode of Secrets in Nature in 2022 cracked open a door, but the gates really flew wide open this time with the discussion of breathwork, sexuality, how trauma stores in the body, how sexuality and breathwork are intertwined (and how everything in our lives are intertwined for that matter!) and most importantly, how to alchemize the shame that many people carry around the topic of sexuality. This is my favorite interview yet. Enjoy 🌹 Follow the podcast on Instagram: @secretsinnaturepodcast Follow Sara on Instagram: @sarasilverstein Sara’s website: www.sarasil.com