146. Sexual Health for Women

Mariah bids all listeners farewell. in this final podcast episode. #finalpodcastepisode #femalepodcast #spotify The Salty Sex Cast is a sexual education podcast from Utah, created by sharing positive messages about sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM: Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a Nationally Board Certified Health and Wellness Coach with a graduate degree in Health Education. She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio, he realized early on that the sex education he was getting didn't tell the whole story. ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings.Learn more at https://www.saltysexcast.com/

On this episode Mariah and Allison Jayne, author of Find Love Again: Learn to Date Like a Goddess, psychotherapist, and EFT tapping practitioner. They discuss the best practices for dating after a divorce and things to watch out for so you don't keep repeating unhelpful cycles. Learn more about Allison and her book at https://www.learntodatelikeagoddess.com/ #femalepodcast #datingafterdivorce #datelikeagoddess The Salty Sex Cast is a sexual education podcast from Utah, created by sharing positive messages about sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM: Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a Nationally Board Certified Health and Wellness Coach with a graduate degree in Health Education. She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio, he realized early on that the sex education he was getting didn't tell the whole story. ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings. Learn more at https://www.saltysexcast.com/

*Trigger Warning* mentions of sexual assault. On this episode, Mariah interviews Utah model and sexual assault survivor, Breona Wilson. They talk about how identifying labels can both hurt and help someone, but the more important thing is knowing what that label gives you when you want to own it. You can find more information about Breona at https://www.breonawilson.com/ We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at ⁠https://www.patreon.com/saltysexcast⁠ and get even more content!  #sexualassaultsurvivor #utahmodel #selfidentity The Salty Sex Cast is a sexual education podcast from Utah, created by sharing positive messages about sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a Nationally Board Certified Health and Wellness Coach with a graduate degree in Health Education.  She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio, he realized early on that the sex education he was getting didn't tell the whole story.  ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings. Learn more at https://www.saltysexcast.com/

Welcome to our Salty Sex Cast Quickies where the Salty Sex Cast team talks about our most requested topics in a shortened, condensed episode but with all of the salty and sexiness you have come to love from the show. In this episode, In this episode, Brady reads a letter to his penis. #podcast #malesexorgan #lettertomypenis We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at patreon.com/saltysexcast and get even more content! The Salty Sex Cast is a sexual education podcast, recording out of Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM: Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a Nationally Board Certified Health and Wellness Coach with a graduate degree in Health Education. She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio, he realized early on that the sex education he was getting didn't tell the whole story. With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings.

On this episode Mariah and Board Certified OB/GYN Dr. Shyama Mathews talk about the many worries women have about their bodies. Why do women avoid the doctor? What can they do to be heard? Are their worries, problems, pain, and questions valid? Mariah and Shyama uncover ways to empower women's unique health concerns and needs, while also honoring the pleasure side many of us seek. Want more pleasurable, healthy, and empowering sex? Visit https://helloplayground.com/ We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at https://www.patreon.com/saltysexcast and get even more content!  #femalesexualhealth #reproductivehealth #medicalstigma The Salty Sex Cast is a sexual education podcast from Utah, created by sharing positive messages about sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a Nationally Board Certified Health and Wellness Coach with a graduate degree in Health Education.  She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio, he realized early on that the sex education he was getting didn't tell the whole story.  ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings. Learn more at https://www.saltysexcast.com/

Welcome to our Salty Sex Cast Quickies where the Salty Sex Cast team talks about our most requested topics in a shortened, condensed episode but with all of the salty and sexiness you have come to love from the show. In this episode, Brady talks about the PENIS. How big is the average penis? What are the main parts of the penis? What do I need to know about the male sex organ? #podcast #malesexorgan #penisfacts We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at patreon.com/saltysexcast and get even more content! The Salty Sex Cast is a sexual education podcast, recording out of Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness.  Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a Nationally Board Certified Health and Wellness Coach with a graduate degree in Health Education. She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio, he realized early on that the sex education he was getting didn't tell the whole story. With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings.

On this episode, Mariah and Susan Bratton have way too much fun talking about how we ALL can be wonderfully sexual our entire lives! Susan is an intimacy expert to millions and is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. ⁠https://gainswave.com/⁠ https://femiwave.com/⁠ A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Get the free PDF copy of Sexual Soulmates book at https://sexualsoulmatesbook.com/ We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at https://www.patreon.com/saltysexcast and get even more content!  #spotify #sexualvitality #casualsex #intimacyexpert The Salty Sex Cast is a sexual education podcast, recording from Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a National Board Certified Health and Wellness Coach with a graduate degree in Health Education.  She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio he realized early on that the sex education he was getting didn't tell the whole story.  ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings. Learn more at https://www.saltysexcast.com/

Welcome to our Salty Sex Cast Quickies where the Salty Sex Cast team talks about our most requested topics in a shortened, condensed episode but with all of the salty and sexiness you have come to love from the show.  In this episode,  In this episode, Mariah talks about the steps to build your skills around sexual banter and shares a few fun tips on how to practice. #podcast #sexualbanter #sexuality #howtoflirt We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at patreon.com/saltysexcast and get even more content! The Salty Sex Cast is a sexual education podcast, recording from Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness.  Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a National Board Certified Health and Wellness Coach with a graduate degree in Health Education. She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio he realized early on that the sex education he was getting didn't tell the whole story. With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings.

On this episode, Mariah is joined by Lia Holmgren, a high-performance coach and author of Hookups without Heartbreak: How to Feel Empowered After Casual Sex. They discuss ways in which casual sex can be fun and empowering when done with the right mindset and precautions.  We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at https://www.patreon.com/saltysexcast and get even more content! #spotify #hookupculture #casualsex #sexualsatisfaction The Salty Sex Cast is a sexual education podcast, recording from Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a National Board Certified Health and Wellness Coach with a graduate degree in Health Education.  She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio he realized early on that the sex education he was getting didn't tell the whole story.  ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings.

Welcome to our Salty Sex Cast Quickies where the Salty Sex Cast team talks about our most requested topics in a shortened, condensed episode but with all of the salty and sexiness you have come to love from the show.  In this episode, Mariah talks about the steps to become LUST-WORTHY.    #podcast #lustworthy #sexuality #sexualempowerment   We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at patreon.com/saltysexcast and get even more content!     The Salty Sex Cast is a sexual education podcast, recording from Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness.  Host, Mariah, wants to save others from being 'salty' about their lack of sex education.     ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a National Board Certified Health and Wellness Coach with a graduate degree in Health Education.     She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness.   Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness.     Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio he realized early on that the sex education he was getting didn't tell the whole story.     With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios ([email protected]) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings.