feat. Dr. Jas

Find more at <a href="www.SADPOD.com" target="_blank">www.SADpod.com</a>

SADpod

E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?

feat. Dr. Jas

Find more at <a href="https://studio.podcast.co/identityfm/sadpod/www.SADPOD.com" target="_blank">www.SADpod.com</a>

 

Further studies:

"Blink" by Malcolm Gladwell

"Headspace Guide to Meditation" on Netflix

"Wheel of Life" for a clearer perspective of your life.

Acknowledgements & endorsements for further studies

feat. Dr. Jas

Find more at <a href="https://studio.podcast.co/identityfm/sadpod/www.SADPOD.com" target="_blank">www.SADpod.com</a>

E09 Is hypervigilance the same thing as paranoia?

E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do

E07 Is there any way I can look at my anxiety and depression from a brighter side?

E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?

E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?

E03 How long do I let myself wallow in this negative energy?

E02 How do you snap out of negative feelings without suppressing your emotions?

E01 How do I provide support to someone close to me that has depression?

Forhold

Mentalt Helbred

Samfund & Kultur

Selvudvikling

Sundhed & Fitness

Uddannelse

Welcome to SADPOD!

The Stress, Anxiety, Depression Podcast where we will cover all of the above through the exploration of psychology, psychiatry, mindfulness, yoga, and anything else that can help us to understand the human condition so that we can help you to achieve and develop optimum mental health and mental strength.

 

In this first series I am joined by the wonderful Dr. Jas who is a clinical psychiatrist, based in Ireland, with a deep interest in psychology, psycho-analysis, and in helping people to help themselves, which is what we are all about here at SADPOD.

This first series was also inspired by a list of questions received from students at UKEC after Dr. Jas and myself had the honour of sharing our knowledge with the students as part of their Care for All Kent programme which focused on social anxiety and depression.

A big thank you to everyone who took part and for contributing to the following episodes. We hope you enjoy them and learn lots from what you are about to hear.

For further enquiries, email: podcast@sadpod.com

Engelsk