Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.
We’ll also tackle the real question:
Are your easy runs actually easy—or just less hard?
If you’re tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.
✅ Learn how to structure 80/20 into your week
✅ Spot the signs your “easy” runs are still too hard
✅ Hear why slowing down might be the smartest move you
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Flere episoder fra "Running With James"
Gå ikke glip af nogen episoder af “Running With James” - abonnér på podcasten med gratisapp GetPodcast.
