The Off-Season Blueprint (Part 3): Fine Tune Your Training & Get Race Ready (ft. Rocky)

Send us Fan MailHave you ever felt like you’re doing all the right things—showing up, putting in the work, staying consistent—but somehow you’re not getting any better?You’re not alone.In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they’re training hard.In this episode, we discuss:Why consistency alone isn’t enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don’t hit their ceiling—they hit their habits.If you’ve ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what’s holding you back and how to break through to the next level.Question of the Day: Where do you feel you’re currently plateauing—fitness, mindset, recovery, consistency, or confidence?Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better.When you change your mind… you change your life. #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailThis week on Running with James… Coach Carlos is BACK!We dive into the current state of HYROX and there’s a lot to unpack:🔥 The controversy surrounding HYROX NYC 🎟️ Why getting a race ticket feels harder than ever 🌎 What to expect as the World Championships approach 📈 Is HYROX growing too fast, or is this just the next phase of the sport?And of course, Don Carlito himself, aka Coach Carlos, returns to the mic to share his thoughts, insights, and a few opinions that might stir the pot.Whether you’re a seasoned competitor, training for your first race, or just trying to figure out what all the HYROX buzz is about, this episode is for you.🎧 Listen now and join the conversation:What do you think is the biggest challenge facing HYROX right now?#RunningWithJames #HYROX #HYROXTraining #FitnessPodcast #CoachCarlos #DonCarlito #HybridAthlete #FitnessCommunity #RaceDay #HYROXWorlds Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailThis week on the Running with James Podcast, we’re joined by new friend Christian Rhodes—ultra runner, Ironman finisher, owner of Rhodes Run Lab, and a guy whose mission goes far beyond selling running shoes.Christian shares the story behind Rhodes Run Lab, how he got started in endurance sports, and the experiences that shaped his personal motto: “Bigger Than Me.”We dive into:His journey into ultramarathons and Ironman racingThe purpose that fuels his training and businessWhy helping people is about more than finding the right shoeBuilding community through runningLessons learned from pushing physical and mental limitsThe impact a local run specialty store can have on an athlete’s journeyPlus, we check out some of the latest performance footwear from PUMA and talk about what’s new, what’s exciting, and what runners should have on their radar.Whether you’re chasing a PR, training for your first race, or looking for a little inspiration, this episode is a reminder that the miles we run can be about something much bigger than ourselves.Run hard. Serve others. Think bigger than Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailWith Special Guest Co-Host Leah Wyatt & Coach LaurenEpisode DescriptionIn the world of running, HYROX, and endurance sports, we spend a lot of time talking about training plans, workouts, nutrition, recovery, and race day strategies. But what about the people who help make it all possible?This week on The Performance Lab, James is joined by Coach Lauren and special guest co-host Leah Wyatt for a conversation about the often-overlooked side of performance: relationships, support systems, community, and the environment that shapes every athlete.Together, they discuss:Why high performance is rarely a solo effortThe impact of spouses, family, friends, and training partnersBalancing ambitious goals with everyday lifeWhen training becomes identityThe difference between commitment and obsessionHow community helps athletes stay consistent through hard seasonsWhether you’re chasing a marathon PR, preparing for your next HYROX, or simply trying to become a healthier version of yourself, this episode is a reminder that the people around you play a bigger role in your success than you may realize.Because behind every athlete is a story—and often, a team of people helping them become who they’re meant to be.High performance isn’t built alone.  Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailEverybody loves the highlight reel: PRs, podiums, and race photos. But what actually builds great athletes? Pressure. Adversity. Failure. Fatigue. The moments when things don’t go according to plan.In Week 3 of The Performance Lab, James is joined by Rocky and Coach Lauren to break down the mental side of performance and why adversity often becomes the greatest catalyst for growth.The crew dives into: • Why pressure reveals preparation • The difference between discomfort and danger • Why one bad workout doesn’t define you • Mental toughness vs reckless training • HYROX, compromised running, and composure under fatigue • Why consistency matters more than emotional training • Learning to stay calm when everything starts getting hardThis episode is for every athlete who’s ever struggled through a bad race, doubted themselves during training, or wondered if hard seasons were actually worth it.Because comfort hides weaknesses. Pressure exposes them. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailEverybody wants to get faster… until training gets uncomfortable.In Week 2 of The Performance Lab, James is joined once again by returning guest cohost Coach Tommy to break down why real growth only happens when you step outside your comfort zone, strategically.This episode dives into the difference between hard training and reckless training, why easy runs still matter, and how runners and HYROX athletes alike must learn to adapt mentally and physically to stress, fatigue, heat, hills, threshold work, and discomfort.The guys also discuss: • Why consistency beats random heroic workouts • The science behind adaptation and performance • How HYROX and endurance racing teach composure under fatigue • Why most athletes stay stuck in the “comfortable zone” • How to push your limits without burning outIf you’ve been training hard but not improving, this episode may explain why.“Comfort maintains. Stress adapts.” Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailWelcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out.In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, and becoming the kind of athlete capable of real performance.Because better results don’t come from doing more… They come from doing the right things, at the right time, for the right reasons.We cover:Why most athletes plateauTraining emotionally vs intentionallyThe importance of phases in trainingRecovery, structure, and consistencyWhat it really means to “become the athlete”This episode sets the foundation for the entire Performance Lab series—and for a smarter approach to training moving forward. QUESTION OF THE DAY: Do you train like an athlete… or do you just work out? Subscribe for more coaching, mindset, performance, and hybrid athlete content every week.“When you change your mind… you change your  Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailJessica takes over the mic and flips the script, putting Coach James in the hot seat for a conversation you don’t usually get to hear.We go beyond splits and training plans and dive into the real story: the challenges that shaped the journey, the wins that mattered most, and the losses that taught the biggest lessons.Coach James opens up about what fuels his passion, how his motivation has evolved over the years, and the habits that have made the biggest impact on his performance and life. From race-day self-talk to the mindset behind coaching others, this episode pulls back the curtain on what it really takes to build not just strong athletes, but a strong community.We also look ahead at what’s next for BC Fitness and the continued mission of building better athletes inside and out.If you’ve ever wondered what goes on in the mind of a coach when the pressure is on… this one’s for you. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailWe’ve assessed. We’ve rebuilt. Now it’s time to fine tune.In Part 3 of our Off-Season Blueprint series, we break down how to sharpen your training, dial in your focus, and make sure you’re actually ready to perform when race season comes around. From structuring your next training block to identifying whether you need more speed or strength, this episode is all about turning your hard work into real results.And joining us this week is a special guest co-host… one of the originals… Rocky. Which means you’ll get solid coaching, real talk, and yeah—probably a little rambling along the way.If you’ve been putting in the work and want to make sure it actually shows up on race day, this is the episode you don’t skip.You didn’t do all that work just to guess on race day. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan MailIn Part 2 of our Off-Season Blueprint series, we’re joined by special guest host Tommy Zamora to break down how to rebuild your foundation the right way. From Zone 2 training to running form, strength, and sustainable structure, this is your roadmap to real progress heading into your next race season. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link