Breaking the Barrier: Optimizing your training to Overcome Plateaus

Send us a textWant to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results!Tune in now and let’s get to work!  Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textThis week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you won’t want to miss this episode! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textEvery runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growth—not just in running, but in life. Tune in, take notes, and keep moving forward! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textAre expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’re cutting through the marketing noise to help you find the right shoe for you. Plus, we’ll cover the best shoes for different types of runners, when to replace your kicks, and how to know if you’re wearing the wrong pair. Lace up and tune in—because the right gear does matter… just maybe not the way you think! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textIs running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you’re crushing a HYROX event, tackling an OCR, or just looking to level up your fitness.We’ll break down the truth about aerobic training, strength work, stretching, and even nutrition. If you want to maximize your potential, avoid common mistakes, and build a stronger, faster, and healthier body, this episode is for you!Hit play, and let’s get after it! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textIn this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don’t miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM,  an interactive session featuring hands-on demos and expert tips that you won’t want to miss. Sign up HEREAnd remember, visit rollrecovery.com and use code BCFIT10 for an exclusive 10% discount on all products. Tune in and discover how to run stronger, recover faster, and transform your training regimen! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textJoin James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that keeps you moving forward, no matter where you are on your running journey. Whether you’re battling burnout or simply looking to level up your routine, tune in for expert tips to help you run stronger and smarter. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textIn this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether you’re a beginner or a seasoned competitor, this conversation is packed with insights to help you train smarter and get stronger. Tune in and take your fitness to the next level! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textDescription: Running a HYROX doubles race? We’ve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every station with confidence. From pacing to transitions, teamwork to mental grit, these insights will set you up for success. Tune in, take notes, and get ready to crush your next HYROX event!Sign up for Doubles Clinic, Hosted at BC Fitness Feb. 1 @10:30am: https://momence.com/s/111196866 Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textIn this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, this episode is packed with insights, highlights, and inspiration for runners of all levels. Tune in and relive one of Houston’s biggest race days with us! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link