13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss!Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1 Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the PastThe Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcfThe Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2 Hosted on Acast. See acast.com/privacy for more information.

"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!""Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this 75th episode of the world’s most self-congratulatory lifestyle running podcast" Hosted on Acast. See acast.com/privacy for more information.

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a "hill" absolutely necessary? Victor addresses two common questions he often receives regarding 5x6-minute intervals and 400-meter intervals. Hosted on Acast. See acast.com/privacy for more information.

In the 16th episode of Runners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts "Breaking Marathon Limits" and "I Det Lange Løp", is currently in Kenya training.During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Together, they’ve discovered new dimensions in training, and it will be fascinating to see how this hard work translates at the Valencia Marathon.Kristian also discusses the renowned coach Renato Canova’s unique training blocks, offering us a closer look at what they entail. We dive into what it truly takes to become an elite runner, and how we can better support the next generation of runners in the Nordic countries. Hosted on Acast. See acast.com/privacy for more information.

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?Eskil's Question: 0:57:50 Curious about how and why he should include strides in his training.Connor's question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions.Björn's question 01:21:21Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it?Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ Hosted on Acast. See acast.com/privacy for more information.

Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thresholds, various training regimens, and the mistakes Diego regrets from his career—along with what he would have done differently.Diego and Carolines coaching business: https://www.instagram.com/run_diegoandcaroline/ Hosted on Acast. See acast.com/privacy for more information.

In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance.This episode provides a unique opportunity to delve into a wide array of topics, as we engage in an insightful discussion with Jonah, addressing all the pressing questions that have been on our minds. His expertise offers invaluable insights into the science of running, training regimens, and performance optimization strategies that are crucial for aspiring and professional athletes alike.Don't miss this chance to gain knowledge that can elevate your understanding of athletic performance and the cutting-edge research shaping the future of elite sports! Hosted on Acast. See acast.com/privacy for more information.

Matt Fox shattered the 2:20 barrier in Chicago, while Ruth Chepngetich set a new world record in the women's marathon. But is it too good to be true? We share our insights and thoughts on marathons and delve into the philosophy of marathon training. What should a marathon-specific training block include, and why is it important to feel fatigued during certain sessions? Let’s explore these questions together. Hosted on Acast. See acast.com/privacy for more information.