Run Talk Ep.5 - 9 weeks to Run Melbourne

This week on Run Talk, only 4 weeks to go until the Run Melbourne. Just a quick update on how training is going and the plan for the next few weeks. I hope you enjoy the episode and please feel free to provide feedback.

This week on Run Talk, only 8 weeks to go until the Run Melbourne half marathon, I now have one less tooth than I did last week, how I slept 14 hours. I hope you enjoy the episode and please feel free to provide feedback.

This week on Run Talk, only 9 weeks to go until the Run Melbourne half marathon, trying to build volume but feeling a little tired. Whats the plan for the next few days? I hope you enjoy the episode and please feel free to provide feedback.

This week on Run Talk, training is going well, all the little niggles have settled down as I have been taking it easy and making sure not to overdo it. I also attended a Chi Running workshop today so I talk a little bit about this and what I learnt today. I hope you enjoy the episode and please feel free to provide feedback. https://www.chirunning.com/

In this episode, we talk about MAF, how the week has gone after last weeks DOMS. MAF (Maximum Aerobic Function) is a training methodology which I briefly touch on today, we will go into further details in a later show. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running. Find out more about MAF here: https://philmaffetone.com/

In this episode we talk about the 28 day butt workout, what my gym workouts look like and other training talk for the week. I also talk about cadence and the magic 180 steps per minute, is this fact or fiction? Let me drop a few tips to help you work towards that magical number, hint music can be your friend here. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running.

Just an introduction to me and my running history and running goals. Run Talk is about my day to Day running related adventures and training. I hope you enjoy this information and find some value in it and it helps you with your running.