This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension. 


Rikessas Meditation

Yoga Nidra practice for deep relaxation

Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.


This is a short meditation for a perfect and positive start in the day


In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.


I am explaining how meditation works and how you can find a good way to start and integrate this in your life. 


Meditation practice to help the mind to find peace. 


Practice of yoga and guided meditation in order to improve your wellbeing.