21. Merry Christmas & 2021 Round-up!

This week we talk about ADHD and exercise,  why exercise is good for the ADHD brain and ways you can build exercise into your life!

Hello from sunny Spain!On this week's episode Timi talks about how OCD & ADHD and mental health in general can make enjoying holidays difficult, but he also shares some times that can help you get the holiday you deserve. 

We are back!! Apologies for the radio silence and vanishing - we had some life events to deal with. However we are excited to come back and share this weeks episode with you. This week Timi tackles ADHD & Boredom!

In this week's episode we discuss our personal identities, how they have changed and the affect ADHD has had on them. Enjoy!

Ellie & Timi talk about routines, how hard it is to keep them up and toxic productivity. Looking at the circadian rhythm, planning and the pressure to always be achieving, this episode is here to make anyone (with or without ADHD) feel better about not being able to keep up a routine. Enjoy! 

Trigger Warning: This episode includes mention of suicide, paedophilia OCD (POCD) and violent intrusive thoughts. In this week we talk about shame, the way it latches onto OCD and how you can learn to fight back! 

This week we have a special guest - Dr. Efosa - a Doctor and model. We talk to him about his experience navigating the world of modelling and medicine as a black male.  

Happy Valentines Day to all the Restless Minds out there! This week we look at ADHD and how it can affect breakups, but we also try and add some positivity some of the pretty sad research out there. ADHD isn't always the reason for breakups, personality plays a big part as well.. Eitherway, breakups are hard and we hope this episode helps! 

Helloooo and welcome to Season 2!We are back after a well deserved break and excited to get back to the podcast. This week we are looking at how ADHD shows up in children, ways to support them as a parent and some facts vs myths!Be sure to follow us on instagram to get our latest updates - @restlessmindspod 

As we near the end of the year, Timi & Ellie get ready for Christmas and look back on some of their favourite moments fo 2021. This episode wraps up season 1 and we look forward to sharing with you guys next year!Merry Christmas!