Bonus Episode: A Break for Self-Compassion

TRUST. What is it? What does research show about it? How do we gain it? How do we lose it? Can you trust others if you have a hard time trusting yourself?    Jason Carrasco, MSc., RP, RMFT and Carling Mashinter, MSc., RP sit down and discuss trust and it being a cornerstone in any relationship between you and someone else. They also talk about trust and how it relates to feeling safe and secure with yourself.    They dive into the idea of safety and security in relationships, emotional vulnerability in a way that’s safe and what it means to feel safe to be you with another person.   Have you ever wanted to ask a psychotherapist a question without having to go to therapy? This podcast provides viewers the opportunity to do just that! Users submit questions surrounding a variety of topics and Relationship Matters Therapy Centre provides an answer from an expert.    Jason & Carling address mental health & relationship questions and curiosities submitted anonymously by you. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through our Instagram Page or click here to submit your questions anonymously.

Happy July everyone!  This month’s podcast is based around the topic of jobs.  Jason and Carling sit down to chat about 3 areas specifically related to careers and jobs. They discuss how to know if the current job you have or the one you want will be right for you. They dip into conversation surrounding how you decide who’s career is more important in a relationship. Do you ever feel overwhelmed with your job? Well, Jason and Carling crack the door open and invite you in to hear what they have to say about this!    They discuss Elon Musk and his want for his staff to work in-person, capitalism, pets, relationships, work from home, business owners, collaboration, professional relationships, mental health issues, if going back to work can be accessible for everyone and much more! Jason & Carling address mental health & relationship questions and curiosities submitted anonymously by you. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through our Instagram Page or click here to submit your questions anonymously.

Welcome back to a new episode of the Relationship Matters Podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight! In this episode - Jason and Carling welcome Camila Espana! Camila is a clinician at Relationship Matters Therapy Centre located in Cambridge Ontario, Canada.  Jason, Carling and Camila address mental health & relationship questions and curiosities submitted anonymously by you. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through our Instagram Page or click here to submit your questions anonymously.

Welcome back to a new edition of the Relationship Matters Podcast! A new edition, and a new season of our little podcast! We're mixing things up a bit! Carling and Jason have blended our Ask us Anything instagram live series into this podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight! In this episode - Jason and Carling welcome Brock Vaughan! Brock is a Therapist Intern at Relationship Matters Therapy Centre located in Cambridge Ontario, Canada. Brock is being supervised by both Carling Mashinter, MSc., RP & Jason Carrasco, MSc., RP, RMFT Jason, Carling and Brock address your questions and curiosities submitted anonymously by you. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through our Instagram Page or click here to submit your questions anonymously.

Welcome to a new edition of the Relationship Matters Podcast!  A new edition, and a new season of our little podcast! We're mixing things up a bit! Carling and Jason have blended our Ask us Anything instagram live series into this podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!  In this episode - Jason and Carling welcome Amanda Gould! Amanda is a clinician at Relationship Matters Therapy Centre located in Cambridge Ontario, Canada. Jason, Carling and Amanda address the following questions submitted by you:  How can I be more understanding/compassionate with someone that I may not agree with their world view? With all of the constant changes happening around me during this Pandemic (changes with mandates), I'm feeling really anxious and uncomfortable with these changes, which I know I can't control. How can I manage these things that aren't in my control, especially when they're distressing to me.? I've been doing a lot of work around my anxious attachment style, both in therapy and in my own self-growth work. I'm getting back into the dating scene and am noticing myself having a really hard time finding that secure connection with someone. How can I lessen some of that anxious attachment, to make finding a romantic partner more enjoyable? Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through our Instagram Page or click here to submit your questions anonymously. 

In this bonus episode, Jason guides you through a meditation to help breathe away anxious thoughts. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through social media or via email to [email protected] A new season of the podcast is coming soon!

In this bonus episode, Jason guides you through a meditation to help foster greater self-love!  Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through social media or via email to [email protected] A new season of the podcast is coming soon!

In this bonus episode, Jason guides you through grounding exercise to help you return to the present moment. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through social media or via email to [email protected] A new season of the podcast is coming soon!

In this bonus episode, Jason will guide you through a meditation to help release future worries and past regrets. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through social media or via email to [email protected] A new season of the podcast is coming soon!

In this bonus episode, Jason guides you through a self-compassion meditation. If you find yourself being a little hard on yourself, or in need of self-compassion...this meditation is for you.  Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions through social media or via email to [email protected] A new season of the podcast is coming soon!