getting back into routine

feeling stuck in a rut? lets talk about everything there is to know about falling off track, finding motivation, and rebuilding your routine from scratch.

TW: eating disorders and self harm in this episode, i open up about my experience with an eating disorder, how it slowly took over my life, and what it actually took to recover. i talk about rebuilding my relationship with food, my body, and exercise, finding strength through the gym, and learning that recovery isn’t always linear.

TW: sexual assault This week we dive into the origin story of my anxiety, my experiences with DPDR, and how i manage my anxiety to this today.

In my first episode, I’m talking about loneliness—the kind that can still exist even when you’re surrounded by people. Navigating changing friendships and grieving connections that once meant everything. This episode is an honest conversation about friendship, loss, loneliness, and finding comfort in trusting that your people are still out there.