#176: If You Feel Stuck in Recovery, Listen to This
After taking a little bit of a break, I'm back to answer your emails and voicenotes! In this week's episode, we talk all about setting boundaries and taking steps to actually recover. If you're feeling like you are stuck, don't know how to progress, or wonder how to avoid getting triggered, this episode is for you. Tune in!
As mentioned in the episode:
Michael Merzenich is an American neuroscientist, inventor and entrepeneur, known as one of the founding fathers of research into neuroplasticity. He is an emeritus professor in neurophysiology at the University of California, San Francisco (UCSF) and one of the developers of the cochlear implant treating hearingloss. His work has fundamentally changed the way science and medicine understand the ability of the brain to adapt.
Edna B. Foa (born in 1937, Haifa) is an Israelian-American clinical psychologist, professor at the University of Pennsylvania, and founder of the Center for the Treatment and Study of Anxiety. She is recognised worldwide as a leading expert in the field of anxiety disorders, in particular Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorders (OCD).
I have new spots available for my coaching programs! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.
This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.
Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.
In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.
This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.
If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.
If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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