RE/MIND BREATHING podcast

Finding Stillness in the Body - Calm 🔵

27.1.2021

RE/MIND BREATHING

0:00

5:24

Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.

Flere episoder fra "RE/MIND BREATHING"

Warm up before or cool down after a workout - Energise/Calm 🔴🔵
4.2.2021
6:12
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
Waterfall breathing to relax - Calm 🔵
3.2.2021
3:13
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
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Use yogic breathing to get your rhythm back - Heal 🟡
2.2.2021
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Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
Instant energy boost - Energise 🔴
1.2.2021
5:45
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
Allow the mind to unwind - Calm 🔵
29.1.2021
4:37
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
Boost your immune system - Heal 🟡
28.1.2021
3:32
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
Finding Stillness in the Body - Calm 🔵
27.1.2021
5:24
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.

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