EXPANSIVE SERIES : How to Get Clear on What You Really Want

In Episode 8, the final installment of Erin’s Expansive Series, we’ll explore the piece that brings everything that we’ve talked about in this series together: Action. Expansion doesn’t happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far. Expansion requires taking consistent actions aligned with your goal. Even if you don’t know everything. Even if you don’t feel ‘ready’. Today we’ll explore how. You’ll learn: How taking action delivers clarity to your vision (check out Dairyboy’s journey for an example!) “What is your next best step?” Why small consistent actions are what really move the needle on expansion Shifting your focus away from outcomes and toward your identity What changes in your outlook when you eelebrate every aligned step Your permission to want moreIf you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and inspiring stories to help you become the fullest expression of yourself, without burning out or sacrificing what matters most.Whether you're building a business, navigating motherhood, redefining success, or simply feeling the pull toward something bigger, EXPANSIVE will help you quiet the self-doubt, trust yourself more deeply, and take aligned action toward the life you're meant to live.We'll explore entrepreneurship, health, wealth, relationships, spirituality, mindset, manifestation, and the nervous system, all through one question:Who do you become when you give yourself permission to expand?Welcome to your expansive era.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 7 of Erin’s Expansive Series we’ll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we’ll explore how to craft a community that aligns with your expansion, and how to navigate relationships with loved ones who might feel triggered by your growth. We’ll get into: How your community and environment influence youWhy some people in your life find your growth challenging, and how to navigate it  How to find your people: Building Expansive CommunityPlus! Stick around to the end of the episode to learn the new name of this podcast in anticipation of its premiere on June 21! If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join the Waitlist for The Expansive Community. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity. Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll talk about how to grow capacity in a way that is sustainable and regulated. Answer these questions on your quest to increase capacity in your life: Where are you abandoning yourself in order to keep people comfortable? Where are you saying ‘yes’ when every part of you wants to say ‘no’? Where are you carrying something that actually belongs to someone else? Where have I stopped using my voice because it’s easier to stay quiet? What support have I convinced myself I shouldn’t need? What needs of my own have I decided are negotiable? The podcast title is going to change again! Do you have a guess of what the new title will be? Send your guess in a DM to @erintreloar! If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your limiting beliefs are a doorway to your next level of expansion. Yes, really! In Episode 5 of Erin’s Expansive Series, you’ll learn how to identify the limiting beliefs that might be standing in your way, how to change your perspectives linked to your limiting beliefs, and how to effectively create new beliefs that will support your growth.  Grab a pen and paper for the journaling exercise at the end of this episode! If you are ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 4 of Erin’s Expansive Series, we’ll step into what the process of expansion truly looks like in all of its messy beauty. Like a caterpillar turning into a butterfly, expansion is a multi-stage process that looks a lot less like steps on a to-do list and a lot more like complete metamorphosis.Erin will share a behind the scenes peek into what the expansion has looked like for her over the past couple of years, how it led her to create this framework, and where she intends to go from here with her message, her visibility and her voice.  Plus, she’ll share the real work it has taken to get more comfortable with sharing her voice, and why nervous system regulation is key to expansion. If you are ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 3 of Erin’s Expansive Series, we’re going to take real action on something so many of us crave: Finding your voice. Finding the courage to be visible is one of the most important things you can do in the pursuit of living an authentic life. Yet it can feel like such a challenge. That challenge is likely rooted in your nervous system, and attached to a belief that ‘your truth isn’t safe.’ But your nervous system can also learn something new: ‘I can survive being seen’. If you are ready to step into visibility, but something keeps holding you back, I want you to ask yourself these questions: What are you holding back? What conversations are you avoiding? What opinions are you swallowing? What desire are you minimizing? What part of you wants more room? If you are ready for expansion and want to do it within an incredible community of women, join us inside of my mastermind. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it. Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand. That’s why learning how to regulate your nervous system is a key to expansion. Today we’ll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she’ll take you inside of her attempt to move beyond her nervous system’s sense of safety as she tries something new. The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: WARBY PARKER - Buy 1 pair of glasses and get 20% off any additional pairs at www.warbyparker.com/erin BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you want? In today’s episode of Well Within, Erin will help you not just answer that question, but get to the important truth that lives beneath that question: How do you want to feel? You are listening to Episode 1 of Erin’s 8 episode Expansive series. In this series, Erin will take you through her expansion framework. And not only that, Erin will also be doing the framework with you - in real time! This series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is for you! Erin will go deep into her three key takeaways from the night, including: Change comes from action, not overthinking Jealousy is a compassNo one owes you anything… but you owe yourself everything. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.