70. The Benefits of Hormetic Stress - Fasting, Sauna, Cold, HIIT, Phytonutrients and Skin Microneedling

In this episode, Dr. Jen Haley speaks with her Dermatologist colleague, Dr. Noreen Galaria about polypodium leucotomos and how this natural fern leaf extract protects the skin from UV radiation.   She specifically discusses her line of carefully curated skin care and hair growth products and how each ingredient works.     www.innerglowvitamins.com Use code DRJEN for 20% off   Stay in touch on IG @innerglowvitamins   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

Dr. Jen Haley discusses the most exciting dermatology & aesthetic procedures of 2024 with Cosmetic Dermatologist, Dr. Swati Kannan.     Learn more from Dr. Kannan here: https://www.swatikannanmd.com   Find her on TikTok, IG, and Youtube @drswatikannan     PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

In this episode, Sandy Newton returns to the podcast to discuss what ingredients to utilize in your skin care routine.  Sandy was a popular prior guest on Episode 5 where she discussed common medical aesthetic procedures.  In this episode, she discusses common mistakes made in skin care and how to simplify your routine for optimal results.     Sandy has over 30 years of experience in both the medical and aesthetic fields working as an advanced medical aesthetician and certified nutrition and health coach.  She uses her unique skill set traveling around the world to educate aesthetic professionals for multiple international skin care companies.  With her knowledge and experience in nutrition, skin care, and the latest aesthetic procedures, Sandy offers a unique and holistic perspective on how to achieve radiant skin.  You can find her on Instagram @sandy.newtonn   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

In this episode, Dr. Haley discusses the role of skin in detoxification, the benefits of sweating, the physiology behind sweating, how heat can affect health and certain skin conditions.   She also discussed hyperhidrosis and some causes and treatment options for hyperhidrosis.     PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

Dr. Haley discussed how to honor yourself and your unique self in this episode.  She discusses the history of tanning and shape of women's figure and how it has changed over time.    She dives into why kindness and gratitude for connection with others is the thing that she was most grateful for in 2023.   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

In this Episode, Dr. Haley addresses multiple causes of aging and what you can do to prejuvenate and reverse aging in your skin and body and improve your overall health.    She discussed the science behind why certain procedures and skin care work - skin care routine, chemical peels, microdermabrasion, microneedling, Botox and neuromodulators, fillers, and laser.       PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

In this episode, you will learn about vision boarding and how to manifest abundance in 2024 with Intuitive Consultant, Bianca Jade. Uncover the necessary steps you need to take in order to manifest the things that you want in life and how to overcome your own limiting beliefs. Bianca will share her strategies to help you create a vision board that will work to achieve your goals.     Biance Jade is an Intuitive Consultant who works within the personal development arena to create a life of conscious living. She uses intuitive modalities to help identify old conditioning and clear the pathway for powerful manifestation. I have worked with her for 4 years personally and am so grateful that she is sharing her gifts with all of you.   Work with Bianca here: https://www.biancajadeconsulting.com   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

In this week's episode, Dr. Haley discussed the power of utilizing #hormesis in your life and for your skin.  "What doesn't kill you makes you stronger" is the hormetic effect.   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

Dr. Jen Haley, Board Certified Dermatologist, answers common questions - how should I take care of skin during the winter months? What do I look for in a sunscreen? Is there an inside out approach to care for skin during winter and when exposed to UV radiation? What are seborrheic keratoses and how can I treat them?   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   You can go here: https://patientdirect.pureencapsulationspro.com/ Please register with code 214319 for 20% off (applied at checkout) and to order these products https://ao2clear.com, use code drjen for 20% off https://innerglowvitamins.com, use code drjen for 20% off https://heliocare.com https://www.sunsaferx.com

Dr. Jen Haley, Board Certified Dermatologist, discusses skin physiology to prepare you for a deeper understanding on upcoming episodes to learn how to achieve your most radiant skin and optimal health for 2024. PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley’s favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   You can go here: https://patientdirect.pureencapsulationspro.com/ Please register with code 214319 for 20% off (applied at checkout) and to order these products