Creating a new self-image with Psycho-Cybernetics

I have been sicker than a dog (sorry about my voice) but this is the last one.  Nothing too crazy, no huge words of wisdom, just a final episode.  If you ever want to talk and be a guest on the show and share your story to help others I will keep the emails open  :)  Hang in there and keep taking it one day at a time.  Remember to find satisfaction in the struggle, and peace in the moment.  Yours, ~Jonah

But it's really just another day! 

Recorded on real equipment in my house lol, hope all is well! 

2 weeks clean!  Recorded in the car on my way north from spring break, spent it down south with my wife's family.  

Don't be like me

Hope you all are doing okay, send me an email at [email protected] with your story or if you need support!  

I definitely recommend you get the book!  Recorded this on my phone so audio isn't great.  

Hi everyone, sorry for the delay on getting a podcast out.  I got my laptop repaired and I just dragged dragged dragged my feet (I hate technology!).  I should have done one though because I ended up relapsing over Christmas break after 6 MONTHS!  Have a conversation about quitting tomorrow with someone and wanted to get an episode out before that.  

It takes an active, diligent effort to stay clean

Levi is 28 years old and from New Zealand, this was a tricky one to coordinate as it was 5am my time and 10pm her time but we made it work!  She's been sober for 12 weeks and we had an awesome conversation, she is living the example of what getting clean can do for you and has no judgement on others who are walking their own path.  Getting clean is HARD but getting to the other side is so, so good!