Day 4 - Tired / Trigger

Flere episoder fra "Quit Smoking. My Humble Thoughts"

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  Day 12 - Songs on Quitting Journey

  3.9.2020

  21:07

  When you’re finally coming to terms with it, when you finally break through, when you finally get to a cruising altitude and feeling Unshackled at last. #QuitSmoking
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  Day 11

  2.9.2020

  9:09

  Fairly uneventful - but a good day! No smoking today. Didn’t break the chain and I hope you didn’t either!
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  Day 10

  1.9.2020

  0:59

  A quick one - super tired
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  Day 9

  30.8.2020

  6:49

  Sunday morning, coffee, birds, sunshine, feeling gratitude.
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  Day 8

  29.8.2020

  6:44

  A bit of a relapse, on the drinking front, managed to not buy a pack of smokes. #quitsmoking #nonicotine
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  Day 7 - Friday Night

  29.8.2020

  5:27

  Big trigger day, typically the biggest party day of the week, but No, No, No...!
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  Day 6

  27.8.2020

  5:44

  Visited with my lovely Aunt, a life long smoker...
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  Day 5 - Later...

  27.8.2020

  7:04

  Passed by some bars...
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  Day 5

  26.8.2020

  5:54

  Day 5 of no smoking. Went for a bike ride downtown Chicago.
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  Day 4 - Tired / Trigger

  25.8.2020

  7:29

  I did Not sleep well last night. Feeling tired has been a big trigger of mine. This is how I feel about it. #quitsmoking