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Fad diets and Workout Routines through the 80's and 90's were swapped out for many things over the years, but the challenge is still the same: When we attempt to exercise and care for our bodies, there is a tendency to overdue it, and then fold, and repeat. It's time to ditch the new year's resolutions and yo-yo diets with small, steady progress. Tune in to be reminded how to do just that.
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