22 - Lone Rangers. Your Dream Workout, Overrated Exercises to Avoid, Ancient Magazines and Ashwagandha Forever!

There's no mincing of words in episode 28, but there's some unexpected culinary chat with flagrant abuse of the Toby Carvery.Harry throws the spotlight on a concerning new fatloss trend, while raising the common questions on the shortcuts to team lean. Questions and Answers galore in this episode, leading to a deeper chat about PTs, what to avoid, what to expect, and the dark secrets of transformation coaches no one ever tells you.It's a saucy show, while some remain plainer than others, but lots to DIGEST this week, with killer confession that has everyone reeling.If this episode was a steak, it would be cooked and rested to perfection. Tuck in and see for yourself.As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodWatch us on Youtube and check out the clips on TikTok - @pumpfictionpodBrought to you by:@[email protected]@chrisdfellowes

Back from Amsterdam and feeling inspired. Two out of three hosts are now runners, you can probably guess who isn't on board yet...It's a marathon not a sprint, but is it time to worry about your Vo2 Max for the sake of your future? A typical tangent chat spirals into pre race and pre comp nutrition which is rather insightful.Chris has come loaded with some Japanese pearls of wisdom that might keep you all kinds of productive, plus along with these marvellous rules to live by, Harry turns the bath water rather sour with his own revelation to stun the team.Things do get a bit messy from the onset as always, but ride this one out for more informative goodness.As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodWatch us on Youtube and check out the clips on TikTok - @pumpfictionpodBrought to you by:@[email protected]@chrisdfellowes

THE PICKLE HAS BEEN COMPROMISED. That's right, the mystery of the broken pickle has the pod shook. But along with that, the boys give out their biggest mistakes they made during their gym lives, along with some excellent advice to make progress with their biggest recommendations.Is it time to open old people's gyms?Are we really talking about taking drugs AGAIN? Of course we are.Along with some heavy 90s wrestling chat for good measure, it's a strong blend of informative content and delightful discussion in this episode.As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodWatch us on Youtube and check out the clips on TikTok - @pumpfictionpodBrought to you by:@[email protected]@chrisdfellowes

Flying by the seat of their pants. Your level 6 pilots are back in command...just about.Chris has been hit by a car and dumped all in one day, with consolation donuts at least.Harry is anxiously off to a stag weekend while Mike is busy grabbing life by the nuts.It's a yard sale of randomness this week including giant calves, fat loss injections, breakfast debates, Gandalf vs Dumbledore, protein snacks, female gym wear and the list goes on...We hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodBrought to you by:@[email protected]@chrisdfellowes

There's trouble brewing this week, but is it mentally or physically about to blow?A bit of everything is in the mix in this episode, deconstructing the mindset around motivation, discipline and mental health. Chris has yet again brought a pickle to the party, but this time is in the name of sports science. Who will drink the pickle juice?!Sam Sulek is the talk of the town, but what's the deal with this ambitious chap?Random chats include movie and music faves and a whole lot more as usual...plus it wouldn't be Pump Fiction without some dubious toilet chat, but this time it's taken a turn for the unexpected...Enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodBrought to you by:@[email protected]@chrisdfellowes

It's a Q & A special!The chaps go through all your recent questions to the pod and give their finest answers.Topics include gym anxiety, disordered eating, best back workouts and much more.Plus, Harry finally tells the tale of what really happened in Amsterdam, with the possibility of making a return there as a team soon...Enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@[email protected]@chrisdfellowes

It's a FRANTIC show upon Harry's return from the USA, Chris's unexpected encounter and Mike's latest caffeine odyssey.The chaps cover some light hearted gear this week, with talk of dream workouts that are not what you might expect. Chris want's to nail the overrated exercises you might want to avoid in your training.And finally - the archive of old fitness magazines has been raided, so the trying trio thumb through the pages for what on earth they were talking about over 10 years ago.Enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@[email protected]@chrisdfellowes

The question we all want answered...Who is receiving unwanted intimacy in the hot tub???Aside from that, some heavy hitters are under the spotlight in this episode! Do we really need squats and deadlifts anymore? Honestly.Can I get those sweet sweet gains with alcohol in my life? Plus the boozy confessions spill out from the bro-ly trinity, Chris, Harry and Mike.WTF is Hyrox and is it here to destroy Crossfit? We know there's already a lot to unpack in this summary, but there's oh so much more to enjoy, with some funnier than ever stories from the likely lads.Enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@[email protected]@chrisdfellowes

Episode 20 is blasting off BIG baby. Someone didn't get the memo about Tim Westwood...A whole lotta chat about your metabolism, with the misconceptions and ways to take control of it. There's debate about whether you should set goals, or just stay on track 24/7/365. What do you think?PLUS, more concerned convo about the misuse of clen and tren, complete with a bombshell confession from one of the team, but who is it...?There was only one way this podcast could get any better and that is a special guest in the form of feline company. Quite possibly worth tuning into Youtube for!Enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@[email protected]@chrisdfellowes

A brand new revelation for one of the team as we explore the potential realisation of an ADHD diagnosis. It's a bit of a mental health chat with spicy brains coming in all shapes and sizes this episode.Michael is making waves with his new gym. Harry is poorly breast feeding his cats. And Chris is already regretting the brand new velour sofa in a warm studio.As always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@[email protected]@chrisdfellowes