Episode 2 - Trouble and Prep

Welcome back to the #Project50 Podcast! This time I wanna talk about trouble spots in any new skill or endeavor and how to overcome them and the importance of creating your space for learning and development.  Lemme know if you have any questions or comments on Twitter @Halsparks using #Project50  Let's Get At it! 

Welcome to Project 50. I started this on my 49th birthday as a way to reach a goal of being my best self (yet) by the time I turned 50. In this episode I introduce the concept, explain the OMAD?Intermittent Fasting style of eating I use and discuss the power of Manufactured Adversity.  Follow me on Twitter: @Halsparks  I look forward to your feedback