Practice Kindness podcast

“What is kindness?”

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This episode touches on how we should start practicing kindness more, what kindness looks like and how even if you just start being kinder to yourself we can take the healing process to new heights, start small and keep a track list of all the mind acts you accomplish. Do it for yourself not because you were told to. Be moved enough because you feel called to do it. Again peace and blessings and may kindness be with you.

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