Practically Sane podcast

Practically Sane #2 - Mindfulness, Simone Biles, and Minding Our Own Business

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In this episode, I discuss the recent controversy around Simone Biles exiting the Olympic games. I also discuss mindfulness, what it is, what it isn't, and how it can improve your mental health. I also provide some ways to get started practicing mindfulness in your daily life.

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